November 21, 2009

Services and Amenities

Personal Training

Training/Nutrition

Membership Information

Meet the Trainers

Class Schedule

Thanksgiving Day Schedule

GGX Studio 1

8:00-9:30am, Turkey Burner (Sports Conditioning with a twist)

with Sue C-M

9:30-10:30am, BodyPump with Megan M.

10:30-11:30am, Zumba with Jamilah

11:30-12:30pm, BodyStep with Peter

Cycle

8:30-9:30am, Cycle with Molly

9:30-10:30am Cycle with Dave L.

Mind/Body Studio

9:00-10:30am Yoga with Stacy E.

10:45-11:45am, Sculpt with Dave L.

Black Friday (November 27th)

GGX Studio 1

9:30-10:30am, Zumba with Jamilah

10:30-11:30am, BodyCombat with Leslie Ann

11:30-12:30pm, BodyPump with Suzanne

Cycle

9:30-10:30am, RPM with Robin

Mind/Body Studio

10:30-11:30am, BodyFlow with Joanie L.

11:30-1:00pm, Yoga with Matt F.

All other classes on these two days are cancelled.

Regular GGX schedule will resume on Saturday, November 28th.

Questions or comments about our GGX Program, please contact Linda at lhaupt@goldsgym.com!

November
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Pilates 8:15AM - 9:15AM Micah B. Cycle 8:30AM - 9:30AM Jenn A./Dave L. BodyFlow 9:15AM - 10:15AM Jeanine B. BodyPump 9:30AM - 10:30AM Megan Cycle 10:00AM - 11:00AM Stephanie K. Yoga 10:15AM - 11:15AM Stacy E. BodyAttack 10:30AM - 11:30AM Megan M. Zumba 11:40AM - 12:40PM Jen L. BodyPump 4:00PM - 5:00PM Danielle G. Cycle 5:00PM - 6:00PM Kirsten F. BodyStep 5:00PM - 6:00PM Peter Abs 6:00PM - 6:30PM Peter Sports Conditioning 6:30PM - 7:30PM GGX Team	Nov 16 BodyPump 6:00AM - 7:00AM Nick/Rae Cardio Tone 9:00AM - 10:00AM Bill S. BodyPump 10:00AM - 11:00AM Laurie G. Pilates reformer CLASS 10:00AM - 11:00AM Yvonne Abs 11:00AM - 11:15AM Laurie Cycle (60 min) 12:00PM - 1:00PM Laurie G. Yoga 12:00PM - 1:00PM Stair BodyPump 5:00PM - 6:00PM Luna/Meredith BodyFlow 5:30PM - 6:30PM Jeanine B. Cycle 6:00PM - 7:00PM Leslie BodyStep 6:00PM - 7:00PM Nate S. Yoga 6:30PM - 7:30PM Stacy E. / Mark E. Cycle 7:00PM - 8:00PM Kristin M. Pilates reformer CLASS 7:00PM - 8:00PM Yvonne Q. KickBox 7:00PM - 8:00PM Megan M. Lower Body Conditioning 7:30PM - 8:00PM Janice B. BodyPump 8:00PM - 9:00PM Courtney F. Abs 8:00PM - 8:30PM Janice B. Yoga 8:30PM - 9:30PM Michelle S. Zumba 9:00PM - 10:00PM Jamilah	Nov 17 Cycle 5:15AM - 6:15AM Lisa L. Yoga 6:00AM - 7:00AM Angie T. BodyAttack 6:00AM - 7:00AM Kate M. Cycle 6:15AM - 7:15AM Sam P. BodyStep 9:15AM - 10:15AM Cindy K. Cycle 10:00AM - 11:00AM Laurie G. BodyJam 10:15AM - 11:15AM Justine Pilates 11:00AM - 12:00PM Angie T. BodyPump 12:00PM - 1:00PM Susan L. Lower Body Conditioning 5:30PM - 6:00PM Bill S. BodyPump 6:00PM - 7:00PM Eileen C. Cycle 6:00PM - 7:00PM Dave L. Abs 6:00PM - 6:30PM Bill S. BodyFlow 6:30PM - 7:30PM Kristen S. BodyJam 7:00PM - 8:00PM Red Cycle 7:00PM - 8:00PM Stacy E. Pilates 7:30PM - 8:30PM June V. BodyStep 8:00PM - 9:00PM Caroline S.	Nov 18 Cycle 6:00AM - 7:00AM Kirsten F. BodyPump 6:00AM - 7:00AM Stephanie Pilates 6:00AM - 7:00AM Nikki Cardio Tone 9:00AM - 10:00AM Bill S. BodyFlow 10:00AM - 11:00AM Joanie L. Pilates Reformer CLASS 10:00AM - 11:00AM Roselynn Cycle 12:00PM - 1:00PM Angel S. BodyPump 5:00PM - 6:00PM Linda PiYo 5:30PM - 6:30PM Naila W. RPM 5:45PM - 6:45PM Stacy H. Sports Conditioning 6:00PM - 7:00PM Sue C-M. Tone 6:30PM - 7:15PM Helen Cycle 6:45PM - 7:45PM Stephanie K. Pilates reformer CLASS 7:00PM - 8:00PM Roselynn BodyCombat 7:00PM - 8:00PM Leslie Ann Abs 7:15PM - 7:30PM Helen Zumba 8:00PM - 9:00PM Jen L. Yoga 8:15PM - 9:15PM Roselynn	Nov 19 Cycle 5:15AM - 6:15AM Lisa L. BodyStep 6:00AM - 7:00AM Lindsey H. Cycle 6:15AM - 7:15AM Mark E. RPM 9:30AM - 10:30AM Laurie G. Abs 10:30AM - 10:45AM Robin BodyPump 10:45AM - 11:45AM Robin H. PiYo 11:00AM - 12:00PM Angie T. BodyPump 5:00PM - 6:00PM Pat B. BodyFlow 5:30PM - 6:30PM Team BodyAttack 6:00PM - 7:00PM Nick/Sara Cycle 6:00PM - 7:00PM Matt L. Yoga 6:30PM - 7:30PM Heather W. Zumba 7:00PM - 8:00PM Jen L. Cycle 7:00PM - 8:00PM Helen Pilates reformer CLASS 7:00PM - 8:00PM Yvonne Q. Pilates 7:30PM - 8:30PM Dori M. BodyPump 8:00PM - 9:00PM Christine C.	Nov 20 BodyPump 6:00AM - 7:00AM Stephanie G. Zumba 9:30AM - 10:30AM Jamilah RPM 9:30AM - 10:30AM Robin H. Pilates reformer CLASS 10:00AM - 11:00AM Roselynn BodyFlow 10:30AM - 11:30AM Linda BodyPump 12:00PM - 1:00PM Mer Yoga 5:30PM - 6:30PM Namita BodyStep 5:30PM - 6:30PM Belle P. Cycle 6:00PM - 7:00PM Dominque/Jan BodyPump 6:30PM - 7:30PM Courtney G.	Nov 21 Cycle (60 min) 7:30AM - 8:30AM Joe R. BodyAttack 8:00AM - 9:00AM Jen S. BodyFlow 8:45AM - 9:45AM Joe R. BodyPump 9:00AM - 10:00AM Susan S. Cycle (60 min) 9:00AM - 10:00AM Erin/Angela Pilates 9:45AM - 10:45AM Debra B. Step - Advanced 10:05AM - 11:05AM Danielle N. Pilates Reformer CLASS 11:00AM - 12:00PM Yvonne Q. Tone 11:05AM - 11:50AM Inez S. Abs 11:50AM - 12:05PM Inez S. Yoga 12:00PM - 1:30PM Matt F. KickBox 12:10PM - 1:10PM Kristin M. BodyPump 1:10PM - 2:10PM Julia L. BodyJam 2:15PM - 3:15PM Larry/ Beth