November 21, 2009

Membership Information

Services and Amenities

Class Descriptions

Personal Training

Training/Nutrition

Fight Diabetes With Fitness

Driving Directions

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Body Combat/Body Pump 2:30PM - 3:30PM Tracy Pilates/Yoga Fusion 3:30PM - 4:30PM Tammy Estes	Nov 16 RPM 5:15AM - 6:00AM Crystal Smith Body Pump 8:30AM - 9:30AM Julie Dickerson Body Combat 9:40AM - 10:40AM Tracy Gates KidsFit 4:00PM - 4:30PM various instructors Body Pump 4:30PM - 5:30PM Paula Parkhill RPM 5:30PM - 6:30PM Laura Cardwell Boot Camp 6week 5:30PM - 6:30PM Carmelita PiYo 6:30PM - 7:30PM Carmelita Avila-Neie	Nov 17 Body Pump 5:15AM - 6:15AM Tammy Estes GroupSpin 9:15AM - 10:00AM Julie Dickerson Zumba 9:30AM - 10:30AM Christina Marks PiYo 10:30AM - 11:30AM Various Instructors Body Pump 12:00PM - 1:00PM Mary Bone KidsFit 4:00PM - 4:30PM various instructors RPM 4:30PM - 5:30PM Crystal Smith Body Combat 4:30PM - 5:25PM Gary Adams Body Pump 5:30PM - 6:30PM Tracy Gates Body Step 6:40PM - 7:40PM Mary Bone	Nov 18 RPM 5:15AM - 6:00AM Gary Adams Body Pump 8:30AM - 9:30AM Julie Dickerson Body Combat 9:40AM - 10:40AM Tracy Gates KidsFit 4:00PM - 4:30PM various instructors Body Pump 4:30PM - 5:30PM Paula Parkhill Turbo Kick 5:30PM - 6:30PM Carmelita Avila-Neie RPM 5:30PM - 6:30PM Crystal Smith PiYo 6:30PM - 7:30PM Kimberly Scalf	Nov 19 Body Pump 5:15AM - 6:15AM Tammy Estes GroupSpin 9:15AM - 10:00AM Julie Dickerson PiYo 10:30AM - 11:30AM Various Instructors Body Pump 12:00PM - 1:00PM Mary Bone KidsFit 4:00PM - 4:30PM various instructors Zumba 4:30PM - 5:25PM Carmelita Avila-Neie RPM 4:30PM - 5:30PM Laura Cardwell Body Pump 5:30PM - 6:30PM Tracy Gates Body Combat 6:40PM - 7:40PM Gary Adams	Nov 20 RPM 5:15AM - 6:00AM Tracy Gates Body Pump 8:30AM - 9:30AM Julie Dickerson KidsFit 4:00PM - 4:30PM various instructors Hip Hop Hustle 5:30PM - 6:30PM Carmelita Avila-Neie Body Pump 6:40PM - 7:40PM Kimberly Scalf	Nov 21 Turbo Kick 9:15AM - 10:10AM Carmelita Avila-Neie RPM Challenge 9:15AM - 10:15AM Various Instructors Body Pump 10:15AM - 11:15AM Mary Bone Body Step 11:20AM - 12:20AM Mary Bone