November 21, 2009

Services and Amenities

Fitness Orientation and Coaching

Class Schedule

November
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Spin 9:15AM - 10:15AM Lisa/Kristen Pilates Mat Science 9:30AM - 10:15AM Karen Yoga Challenge 10:30AM - 11:30AM Staff	Nov 16 Spin 6:00AM - 6:45AM Hope Pilates Mat Science 8:30AM - 9:15AM Bethanie Muscle Sweatshop 9:30AM - 10:30AM Jackie/Geriann Silver Sneakers 10:45AM - 11:30AM April Club Circuit 12:15PM - 1:00PM staff Kardio Kombat 5:30PM - 6:30PM Lisa Spin 5:45PM - 6:45PM Amy Core Express 6:35PM - 7:15PM Alison	Nov 17 Spin 6:00AM - 6:45AM Lisa Mc Spin 9:15AM - 10:00AM Hope Booty Camp 5:30PM - 6:30PM Dan Spin 6:15PM - 7:00PM Lisa R/staff Boxing 6:30PM - 7:30PM Kevin Power Yoga 7:30PM - 8:30PM Kelly	Nov 18 Kickboxing & Core 6:00AM - 7:00AM Susan Spin 9:30AM - 10:15AM Jackie Power Pump & Flex Express 9:30AM - 10:20AM Paula Club Circuit 12:15PM - 1:00PM staff Latin Cardio 5:30PM - 6:30PM Joan Spin 6:00PM - 6:45PM Hope Step N Sculpt! 6:35PM - 7:35PM Alison Pilates Mat Science 6:35PM - 7:35PM Heidi	Nov 19 Spin 6:00AM - 6:45AM Heather Pilates Mat Science/Stabilit... 8:30AM - 9:30AM Melissa Spin 9:15AM - 10:00AM Hope Zumba 9:30AM - 10:30AM Desiree Silver Sneakers 10:45AM - 11:30AM Susan Yoga Challenge 12:15PM - 1:15PM Angela Cardio Blast 5:30PM - 6:30PM Dan Spin 6:15PM - 7:15PM Sue Hill	Nov 20 Pilates Mat Science 8:30AM - 9:15AM Bethanie Tae Revolution 9:30AM - 10:30AM Geriann Spin/Upper Body Blast 9:45AM - 10:30AM Amy Upper Body Blast 10:45AM - 11:15AM Amy	Nov 21 Muscle Conditioning 8:00AM - 9:00AM Sharon Tae Revolution 9:15AM - 10:15AM Carla / Joan Spin 9:30AM - 10:15AM Jen