November 21, 2009

Class Schedule

THANKSGIVING DAY SCHEDULE:

WED - 11/25 NO P.M. CLASSES

THURS - 11/26

8:30am - 10:00am MUSCLE/CARDIO (only)

8:00am - 9:30am Spinning (only)

FRI - 11/27 NO 6:00am SPINNING

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 MUSCLE/CARDIO CONDITIONING 8:00AM - 9:30PM Kathy SPINNING 9:00AM - 10:00AM Francesca/Ann HATHA YOGA 10:00AM - 11:15AM Melinda/Francesca	Nov 16 SPINNING 5:15AM - 6:00AM DENISE BODYPUMP 5:15AM - 6:15AM TERRI SPINNING 8:30AM - 9:15AM KELLIE ALL CARDIO 8:45AM - 9:30AM PHYLLIS MUSCLE CONDITIONING 9:30AM - 10:30AM Phyllis SPINNING 9:30AM - 10:15AM KELLIE SILVER SNEAKERS Cardio Circu... 10:30AM - 11:15AM PHYLLIS ABS AND GLUTES 5:30PM - 6:00PM Kathy SPINNING 6:00PM - 7:00PM MICHELLE MUSCLE/CARDIO CONDITIONING 6:00PM - 7:00PM Kathy HATHA YOGA 7:00PM - 7:45PM Francesca TECHNIQUES OF BOXING 7:45PM - 8:45PM Bobby	Nov 17 HATHA YOGA 5:15AM - 6:15AM Francesca MUSCLE/CARDIO CONDITIONING 7:15AM - 8:15AM Kathy starts 12-1-09 POWER YOGA 8:30AM - 9:45AM Melinda TURBO KICK 9:45AM - 10:45AM JOSETTE SPINNING 12:15PM - 1:00PM Rick/Lisa last tu... TURBO KICK 6:30PM - 7:30PM JEN C. SPINNING 6:30PM - 7:30PM JOAN	Nov 18 SPINNING 6:00AM - 6:45AM Rick SPINNING 8:30AM - 9:15AM PAT ZUMBA 8:45AM - 9:40PM GISELA SPINNING 9:30AM - 10:15AM PAT BODY PUMP 9:45AM - 10:45PM PHYLLIS SILVER SNEAKERS MUSCULAR STR... 10:45AM - 11:30AM KELLIE ZUMBA 5:30PM - 6:30PM KARLA SPINNING 6:00PM - 7:00PM FRANCESCA BODY PUMP 6:30PM - 7:30PM DAVID TECHNIQUES OF BOXING 7:45PM - 8:45PM Bobby	Nov 19 MUSCLE/CARDIO CONDITIONING 5:15AM - 6:15AM DENISE YOGILATES 7:30AM - 8:30AM MELINDA MUSCLE/CARDIO CONDITIONING 8:45AM - 9:45PM PAT PILATES ON THE BALL 9:45AM - 10:45AM MELINDA SPINNING 12:15PM - 1:00PM Rick TURBO KICK 6:00PM - 7:00PM JOSETTE HATHA YOGA 7:00PM - 8:00PM Francesca	Nov 20 SPINNING 6:00AM - 6:45AM LISA ALL CARDIO! 8:45AM - 9:30AM PAT SPINNING 9:30AM - 10:15AM KATHY BODY PUMP 9:30AM - 10:30AM DENISE B SILVER SNEAKERS MUSCULAR STR... 10:30AM - 11:15AM KATHY PILATES 6:00PM - 7:00PM Kathy K	Nov 21 TURBOKICK 7:30AM - 8:30AM JOSETTE SPINNING 8:00AM - 9:00AM Ann/Kellie BODY PUMP 8:35AM - 9:35AM TRACY ROUND ROBIN 10:30AM - 11:30AM Bobby