November 21, 2009

Membership Information

Services and Amenities

Training/Nutrition

Personal Training

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15	Nov 16 Spinning Interval 6:00AM - 7:00AM Sarah Abs 8:30AM - 9:00AM Doug Cardio Muscle 9:15AM - 10:15AM Tina Yoga 4:15PM - 5:15PM Janice Body Pump 5:30PM - 6:30PM Mark Spinning 6:30PM - 7:30PM Meredith Cardio Kick Boxing 6:30PM - 7:30PM Mark	Nov 17 Cardio Blast 8:30AM - 9:00AM Michelle H Body Pump Plus 9:15AM - 10:15AM Michelle H. Step 5:30PM - 6:30PM Heather Pilates Plus 6:30PM - 7:30PM Ann	Nov 18 Spinning Interval 6:00AM - 7:00AM Catherine Senior Toning 8:30AM - 9:15AM Tina Spinning 9:15AM - 10:15AM Susan Yoga 10:15AM - 11:15AM Jeannine Total Body Conditioning 5:30PM - 6:30PM Michelle H Zumba 6:30PM - 7:30PM Susan	Nov 19 Abs 8:30AM - 9:00AM Doug Body Pump 9:15AM - 10:15AM Heather Spinning 5:30PM - 6:30PM Mark Cardio Kick Boxing 6:30PM - 7:30PM Mark	Nov 20 Spinning 9:15AM - 10:15AM Audrey Maximum Step 9:15AM - 10:15AM Michelle H.	Nov 21 Body Pump 8:15AM - 9:15AM Susan Spinning 9:30AM - 10:30AM Susan