NEW NEW NEW NEW NEW NEW NEW NEW
SATURDAY, NOVEMBER 21 4:30 pm-6:30 pm
YOGA FOR STRESS MANAGEMENT
w/ YVETTE MYRNER, RYT
This workshop will invest you with a yoga toolbox, and the yogic skills to enable you to remain flexible, supple, expansive, open,..even
when all around you is squeezing down, scrambling up, rigidifying, splintering and disintegrating.
$35 registration fee at Front Desk. Please register in advance to
reserve your space,
in this life-saving experience.
THANKSGIVING DAY NOVEMBER 26, CLASS SCHEDULE
7:30 AM 1000 CALORIE SPIN
w/ MARIE HOLMAN 90 MINS
WEAR YOUR HEART RATE MONITOR.
THIS CLASS TAKES NO PRISONERS.
9:10 AM DANCE FOR FITNESS
w/ artist in residence
TOM MAYOCK 75 MINS
10:30 AM
VINYASA FLOW YOGA
w/ YVETTE MYRNER 90 MINS
FRIDAY NOVEMBER 27 THE GYM OPENS AT 7 AM
NO 6 AM NOR 6:30 AM CLASSES FRIDAY NOVEMBER 27
ALL OTHER CLASSES WILL BE CONDUCTED AS USUALLY SCHEDULED
TWO NEW CLASSES !!
WITH DAMON MAHONEY!!!
SUNDAYS 10:45 AM
CARDIO JAZZ
60 MINUTES OF HOT JAZZ MOVEMENT PERFORMED AT NON-STOP CARDIO DANCE PACE FOR MAXIMUM CALORIE BURN
NEW NEW NEW NEW NEW NEW NEW NEW NEW
PILATES MAT CLASS!
WEDNESDAYS
12 NOON
STARTS WEDNESDAY, OCTOBER 7
DAMON IS A PROFESSIONAL JAZZ, BALLET, AND MODERN DANCER, PERFORMING LOCALLY AND NATIONALLY. DAMON ALSO TEACHES PILATES. HE ALSO DANCES WITH ELIZABETH LARKHAM'S PILATES REFORMER PERFORMANCE TROUPE, AND IS A PROFESSIONAL MODEL.
NEW NEW NEW NEW NEW NEW NEW NEW
FRIDAYS 6:00 PM
ANNIKA KAHN~
4 TIMES WORLD
MARTIAL ARTS CHAMPION~
FIERCE KICKS & SHORT SWORDS
THE PERFECT
MARRIAGE OF PRECISION AND POWER
VERY HIGH CALORIE BURN
THE ULTIMATE MIND-BODY
KICKBOX WORKOUT
MONDAYS, 7:45 PM
NOW THERE ARE THREE!!! ROMMY AND EFREN AND TIKA
EACH OF THESE DANCERS OFFERS A DIFFERENT ASPECT OF THE
ZUMBA EXPERIENCE.
STANDING STILL IS NOT AN OPTION!
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