November 21, 2009

Services and Amenities

Class Schedule

Thanksgiving Schedule - Gym Hours 7am -4pm

7:15-8:30 am Cycle - Trent

7:30-8:00 am Power Abs- Cynthia

8:15-9:15am Pilates Reformer 2/3- Anaja

8:30- 9:30am Cycle- Monika

8:30-9:30 am Cardio Core Sculpt- Jenny

9:30 -10:30 am Cycle- Sandra

9:30- 10:30 am TRX - Trent

9:30-10:30am Cynstretch- Cynthia

10:30-11:30 am Cycle - Adam

10:30am-12:00pm FIRE- Irene

10:45-11:45 Pilates Reformer 1- Cynthia

There will be no chnages on the Friday Schedule.

HAPPY THANKSGIVING!

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Cycle Doctor 9:00AM - 10:00AM Michelle Cardio Core Sculpt 9:30AM - 10:30AM Jenny Cycle 10:00AM - 11:00AM Adam CynStretch 10:30AM - 11:30AM Cynthia Pilates 1 12:00PM - 1:00PM Cynthia In the Mix 12:00PM - 1:00PM Anthony Boxing 101 &102 4:00PM - 5:00PM Andre Yoga Flow 6:00PM - 7:30PM Mark Cycle 6:30PM - 7:30PM Remy	Nov 16 Cycle 6:30AM - 7:30AM Jennifer Sixty minute Yoga 8:00AM - 9:00AM Hiromi Cycle 8:40AM - 9:35AM Sandra Power Pilates 8:45AM - 9:30AM Jenny Cardio Core Sculpt 9:30AM - 10:30AM Jenny Cycle 9:40AM - 10:40AM Sandra Nonstop Funk 10:30AM - 11:30AM Ben Inter.Jazz 11:30AM - 12:45PM Frank Cycle 12:00PM - 1:00PM Jennifer Cycle 5:30PM - 6:25PM Michael K. Total Body Blast 6:00PM - 6:40PM Tafiq Cycle 6:30PM - 7:30PM Michelle TRX 6:30PM - 7:30PM Trent Ab Blast 6:40PM - 7:00PM Tafiq Urban Groove 7:00PM - 8:00PM Lamesha Cycle 7:30PM - 8:30PM Christian Yoga Flow 8:15PM - 9:45PM Mark	Nov 17 Cycle 6:30AM - 7:30AM Trent Power Abs 7:30AM - 8:00AM Cynthia Cycle 8:00AM - 9:00AM Anne Pilates 2-3 8:15AM - 9:15AM Anaja Metamorphosis 8:30AM - 9:30AM Tafiq CynStretch 9:30AM - 10:30AM Cynthia Cycle 9:30AM - 10:30AM Monika Cardio Kickboxing 10:30AM - 11:30AM Celio Pilates Ref/Tower 1 10:45AM - 11:45AM Cynthia Hip-Hop-2 12:00PM - 1:00PM Donyelle Hatha Blend Yoga 4:00PM - 5:30PM Jeff Power Pilates 5:30PM - 6:30PM Marie Noelle CynStretch 5:30PM - 6:40PM Cynthia Cycle 6:30PM - 7:30PM Bobby Power Abs 6:40PM - 7:00PM Cynthia F.I.R.E 7:00PM - 8:15PM Irene Cycle 7:30PM - 8:30PM Adam Pilates 1=2 7:30PM - 8:30PM Cynthia Boxing 101 &102 8:30PM - 9:30PM Andre	Nov 18 Cycle 6:30AM - 7:30AM Jennifer Sixty minute Yoga 8:00AM - 9:00AM Hiromi Cycle 8:40AM - 9:40AM Sandra Power Pilates 8:45AM - 9:30AM Jenny Cardio Core Sculpt 9:30AM - 10:30AM Jenny Cycle 9:40AM - 10:40AM Sandra Nonstop Funk 10:30AM - 11:30AM Ben Inter.Jazz 11:30AM - 12:45PM Frank Cycle 12:00PM - 1:00PM Jennifer Cycle 5:30PM - 6:25PM Michael K. Hip-Hop1 6:00PM - 7:00PM Lamesha Total Body Blast 6:00PM - 6:40PM Tafiq Cycle 6:30PM - 7:30PM Michelle Ab Blast 6:40PM - 7:00PM Tafiq Advance Step 7:00PM - 8:00PM Eric Urban Groove 7:00PM - 8:00PM Anthony Cycle 7:30PM - 8:30PM Christina Yoga Flow 8:15PM - 9:45PM Mark	Nov 19 Cycle 6:30AM - 7:30AM Trent Power Abs 7:30AM - 8:00AM Cynthia Cycle 8:00AM - 9:00AM Monika Pilates 2-3 8:15AM - 9:15AM Anaja Metamorphosis 8:30AM - 9:30AM Tafiq Cycle 9:00AM - 10:00AM Monika CynStretch 9:30AM - 10:30AM Cynthia Cardio Kickboxing 10:30AM - 11:30AM Celio Cycle 10:30AM - 11:30AM Christina Pilates 1 10:45AM - 11:45AM Cynthia Hip-Hop-2 12:00PM - 1:00PM Donyelle Hatha Blend Yoga 4:00PM - 5:30PM Jeff CynStretch 5:30PM - 6:40PM Cynthia Cycle 6:30PM - 7:30PM Bobby Power Abs 6:40PM - 7:00PM Cynthia Boxing 101 &102 7:30PM - 8:30PM Andre Pilates 1=2 7:30PM - 8:30PM Cynthia Cycle 7:30PM - 8:30PM Adam	Nov 20 Cycle 6:30AM - 7:30AM Jennifer Sixty minute Yoga 8:00AM - 9:00AM Hiromi Cycle 8:35AM - 9:30AM Michelle Cycle 9:40AM - 10:40AM Sandra Nonstop Funk 10:30AM - 11:30AM Ben Inter.Jazz 11:30AM - 12:45PM Frank Cycle 12:00PM - 1:00PM Jennifer Abs! Abs!Abs! 6:30PM - 7:00PM Kyle Cycle 7:00PM - 8:00PM Chela Just Push Ups! 7:00PM - 7:15PM Kyle	Nov 21 Cycle 8:00AM - 9:15AM Trent Yoga 8:30AM - 10:00AM Keith Advance Step 9:00AM - 10:00AM Eric Cycle Doctor 9:30AM - 10:30AM Michelle F.I.R.E 10:00AM - 11:30AM Irene Cycle 10:30AM - 11:30AM Bobby TRX 10:30AM - 11:30AM Trent Cycle 11:30AM - 12:30PM Kate Hard Core Abs 11:35AM - 12:00PM Tafiq Pilates 1 11:45AM - 12:45PM Anaja Urban Groove 12:00PM - 1:00PM Trey Hip-Hop 12:00PM - 1:00PM Trey Cycle 5:30PM - 6:30PM Christian