November 21, 2009

Personal Training

Services & Amenities

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 SPIN JOURNEY (S2) 8:30AM - 9:30AM LISA J BODY STEP (S1) (Body Combat-... 8:30AM - 9:30AM KRISTINE/AMY YOGA 9:40AM - 10:40AM ANDREA / SHARON BODY PUMP (S1) 9:40AM - 10:40AM KRISTINE Kids Yoga S1 (ages 5-10) 12:00PM - 12:45PM Gemma BODY COMBAT (S1)-STARTS 10/1... 1:00PM - 2:00PM Gemma	Nov 16 SPIN JOURNEY(S2) 8:30AM - 9:30AM LOIS STEP CHALLENGE 8:45AM - 9:40AM DINA BODY FLOW (S3) 8:45AM - 9:40AM Amy C. HYDRO FIT CHALLENGE 8:45AM - 9:40AM DOROTHY LADY'S CIRCUIT TRAINING 9:40AM - 10:25AM CHERYL GRAVITY STRENGTH 9:40AM - 10:25AM LOIS BODY PUMP (S1) 9:45AM - 10:45AM Amy C. KICKBOX (S1) 12:15PM - 1:00PM CHERYL JUMP, TUMBLE, AND ROLL (AGES... 4:30PM - 5:15PM Linda CORE BLAST (S1) 4:30PM - 5:00PM WANDA SPIN ( S2) 4:30PM - 5:15PM John KIDS POOL GAMES (AGES 9-13) 5:00PM - 5:45PM EMILY Kick & Tone (S1) 5:05PM - 6:00PM WANDA GRAVITY STRENGTH 5:05PM - 5:50PM Dina FITASTICS (AGES 6-12) S3 5:15PM - 6:00PM LINDA BODY FLOW (S3) 6:05PM - 7:05PM Lois BODY JAM (S1) 6:05PM - 7:05PM AMY/DINA SPIN JOURNEY (S2) 6:30PM - 7:30PM HEATHER K. BODY PUMP (S1) 7:10PM - 8:10PM Lois MMA (Mixed Martial Arts) Beg... 7:10PM - 8:10PM Gary	Nov 17 SPIN (S2) 5:30AM - 6:15AM LOIS Butts & Guts (S1) 8:30AM - 9:15AM Lory Pre School Fitastics (ages 3... 8:45AM - 9:30AM Linda GRAVITY STRENGTH 9:00AM - 9:45AM DINA HYDRO FIT CHALLENGE 9:15AM - 10:10AM JOELLEN BODY COMBAT (S1) 9:20AM - 10:20AM Gemma SPIN (S2) 9:30AM - 10:15AM LORY YOGA (S3)(NO CLASS 11/26) 9:40AM - 10:40AM Sharon Belly Dance 10:25AM - 11:20AM Jennifer GRAVITY STRENGTH 12:15PM - 1:00PM AMY P. YOUTH TAE KWON DO (S3) 5:00PM - 5:55PM Melanie BODY STEP (S1) 5:05PM - 6:05PM DENISE SPIN (S2) 5:30PM - 6:15PM LISA S. HYDRO FIT CHALLENGE (POOL) 5:45PM - 6:40PM DOROTHY ADULT TAE KWON DO(S3) 6:00PM - 7:45PM JILL & JOHNNY BODY PUMP (S1) 6:10PM - 7:10PM Denise BUTTS & GUTS(S1) 7:15PM - 7:55PM STACY MMA (Mixed Martial Arts) S3 7:45PM - 9:15PM Gary	Nov 18 BODY FLOW (S3) 5:30AM - 6:30AM Lois/Amy P. BODY STEP (S1) 8:30AM - 9:30AM Amy SPIN JOURNEY (S2) 8:30AM - 9:30AM AMY P. Hydrofit Challenge (P) 9:30AM - 10:25AM Claire GRAVITY STRENGTH 9:30AM - 10:15AM Cheryl BODY PUMP (S1) 9:40AM - 10:40AM AMY C. BALLET FIT (S3) 9:40AM - 10:40AM DINA BODY PUMP (S 1) 4:30PM - 5:30PM Kristine HYDROFIT PILATES (P) 5:00PM - 5:45PM JOELLEN GRAVITY STRENGTH 5:00PM - 5:45PM DOROTHY Kettlebell Training 5:30PM - 6:15PM Kevin SPIN INTRO 5:30PM - 5:45PM JOHN BODY COMBAT (S1) 5:35PM - 6:35PM Gemma SPIN (S2) 5:45PM - 6:30PM JOHN GRAVITY STRENGTH 6:00PM - 6:45PM DOROTHY YOGA (S3) 6:30PM - 7:55PM SHARON ZUMBA 6:40PM - 7:35PM Neysa	Nov 19 SPIN (S2)(NO CLASS 11/26) 5:30AM - 6:15AM LISA J. BODY PUMP (S1) 8:40AM - 9:40AM Kristine Pre School Fitastics (ages 3... 8:45AM - 9:30AM Linda GRAVITY BOOT CAMP(NO CLASS 1... 9:00AM - 9:45AM DINA SPIN JOURNEY (S2) 9:00AM - 10:00AM HEATHER G. YOGA (S3)(NO CLASS 11/26) 9:40AM - 10:40AM Sharon ZUMBA (S1)(BODY COMBAT ON 11... 9:45AM - 10:40AM Neysa BODY FLOW (S1) 12:15PM - 1:00PM Amy P. BODY FLOW (S1) 4:15PM - 5:10PM GEMMA YOUTH TAE KWON DO (S3) 5:00PM - 5:55PM Melanie BODY PUMP (S1) 5:15PM - 6:15PM Denise SPIN (S2) 5:30PM - 6:15PM LISA S. HYDRO FIT CHALLENGE (POOL) 5:45PM - 6:40PM DOROTHY ADULT TAE KWON DO(S3) 6:00PM - 7:45PM JILL & JOHNNY CARDIO BOOT CAMP S1 6:20PM - 7:05PM STACY MMA (Mixed Martial Arts) S3 7:45PM - 9:15PM Gary	Nov 20 H.E.A.T. (S1) 8:45AM - 9:40AM Stacy SPIN (S2) 8:45AM - 9:30AM Lois GRAVITY STRENGTH 9:00AM - 9:45AM DINA HYDROFIT PILATES 9:30AM - 10:25AM Joellen BODY JAM (S1) 9:45AM - 10:45AM DINA/MEGAN BODY FLOW (S3) 9:45AM - 10:45AM Lois BODY PUMP EXPRESS (S1) 12:15PM - 1:00PM Gemma BODY STEP (S1) 4:30PM - 5:30PM KRISTINE BODY PUMP (S1) 5:35PM - 6:35PM KRISTINE YOGA (S3) 6:15PM - 7:15PM Andrea	Nov 21 BODY FLOW (S3) 7:45AM - 8:45AM Gemma/Amy P./Lois SPIN JOURNEY(S2) 7:45AM - 8:45AM HEATHER STRENGTH & STRETCH (S1) 8:00AM - 9:00AM WANDA HYDRO FIT CHALLENGE 8:00AM - 8:55AM ROTATION Intense Group Training(Baske... 8:00AM - 8:55AM Stacy GRAVITY STRENGTH 9:00AM - 9:45AM HEATHER SPIN JOURNEY (S2) 9:00AM - 10:00AM LOIS SUPER STEP CHALLENGE ( S1) 9:00AM - 10:00AM AMY/JODI/VALERIE Zumbatomic Lil Starz (ages 4... 9:45AM - 10:15AM Karen GRAVITY STRENGTH 10:00AM - 10:45AM HEATHER BODY PUMP (S1) 10:05AM - 11:05AM LOIS Zumbatomic Big Starz (ages 7... 10:15AM - 11:00AM Karen