November 21, 2009

Services & Amenities

Corporate Partners

Corporate Memberships

Class Schedule

Cycle from 8-9am w/ Steve Every Saturday

then...

BASIC TRAINING w/ Nzingha from 9-10am

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Group Cycling 9:00AM - 10:00AM Ali Shakti 10:00AM - 11:00AM Yoga	Nov 16 Weights & Cardio 6:00AM - 7:00AM Perry Group Cycling 8:30AM - 9:30AM Tammyj Power Sculpt 9:45AM - 10:30AM Tammyj Zumba Fitness! 10:30AM - 11:30AM Sandra Group Cycling 5:45PM - 6:45PM Tony Electric Cardio Kickboxing 5:45PM - 6:30PM Tammyj All Abs 6:35PM - 6:45PM Tammyj Yoga 7:00PM - 8:15PM George	Nov 17 Group Cycling 5:45AM - 6:45AM Leann Pilates 6:00AM - 7:00AM Linda Group Cycling 9:00AM - 10:00AM Nzingha Abs & Legs 10:15AM - 11:00AM Nzingha Group Cycling 5:45PM - 6:45PM Tony BASIC TRAINING 6:00PM - 7:00PM Carole	Nov 18 Cardio Combo 6:00AM - 7:00AM Linda Cycle vs. Weights 9:00AM - 10:00AM Leann Express Sculpt 10:00AM - 10:30AM Leann Cardio Hip Hop 5:45PM - 6:45PM Nzingha Group Cycling 5:45PM - 6:45PM Ali Zumba Fitness! 7:00PM - 8:00PM Sandra Group Cycling 7:00PM - 8:00PM Tony	Nov 19 Pilates 6:00AM - 7:00AM Linda Cardio ATTACK 9:00AM - 10:00AM Tammyj All Abs 10:00AM - 10:10AM Tammyj Zumba Fitness! 10:30AM - 11:30AM Sandra BASIC TRAINING 5:30PM - 6:30PM Gavin Group Cycling 5:45PM - 6:30PM Steve Yoga 6:30PM - 7:30PM Ashlee	Nov 20 SuperStep 6:00AM - 7:00AM Linda Group Cycling 9:00AM - 10:00AM Leanne Weight Room Training 10:00AM - 11:15AM Tammyj/ Carole Happy Hour Yoga 6:00PM - 7:00PM Shakti	Nov 21 Group Cycling 8:00AM - 9:00AM Steve BASIC TRAINING 9:00AM - 10:00AM Nzingha