Irving (Valley Ranch), TX

10010 North MacArthur Blvd. Irving, TX 75063
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Contact Info
Phone: 972-401-8383
Fax: 972-401-8282
E-mail: valleyranchtx@goldsgym.net
Web: www.goldsgym.com
/irvingvalleyranchtx
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Gym Hours
Monday - Thursday: 5am - 10pm
Friday: 5am - 8pm
Saturday & Sunday: 8am - 6pm

Today's Group Classes

Sep 06, 2010

Spin-a-thon09:30 AM - 12:00 PM
Tyler/Laura/Robin  
Orizon Soul (Cardio Dance)09:30 AM - 10:30 AM
Micaela Brigida  
Yoga10:00 AM - 11:00 AM
Jackie Romero  
Nia (Cardio Dance)10:30 AM - 11:30 AM
Tricia Houston  
Self Defense05:15 PM - 06:00 PM
Tim Hadley  

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GGX News

Labor Day Club Hours 8am - 6pm
Labor Day Morning Classes:
9:00-9:30 Core Flex *** 9:30-Noon Spin-a-thon in spin studio AND Dance-a-thon in aerobic studio *** 10:00-11:00 Yoga with Jackie for free day of yoga

Class Schedule

Labor Day Club Hours 8am - 6pm
Labor Day Morning Classes:
9:00-9:30 Core Flex *** 9:30-Noon Spin-a-thon in spin studio AND Dance-a-thon in aerobic studio *** 10:00-11:00 Yoga with Jackie for free day of yoga

September
< Previous Week | Next Week >
SUN MON TUES WED THURS FRI SAT
Sep 5
Elite Spin $3
10:30AM - 11:30AM
Sep 6
Spin-a-thon
9:30AM - 12:00PM
Tyler/Laura/Robin
Orizon Soul (Cardio Dance)
9:30AM - 10:30AM
Micaela Brigida
Yoga
10:00AM - 11:00AM
Jackie Romero
Nia (Cardio Dance)
10:30AM - 11:30AM
Tricia Houston
Self Defense
5:15PM - 6:00PM
Tim Hadley
Sep 7
Hatha Yoga
9:30AM - 10:30AM
Muscle Flex
6:15PM - 7:15PM
Spin
6:15PM - 7:15PM
PiYo
7:30PM - 8:45PM
Sep 8
Elite Spin $3
5:30AM - 6:30AM
Spin
9:30AM - 10:30AM
Nia (Cardio Dance)
6:00PM - 7:00PM
Spin
6:15PM - 7:15PM
Pilates Mat
7:30PM - 8:30PM
Sep 9
Hatha Yoga
9:30AM - 10:30AM
Spin
6:15PM - 7:15PM
Muscle Flex
6:15PM - 7:15PM
Yoga
7:15PM - 8:15PM
Sep 10
Elite Spin $3
5:30AM - 6:30AM
Spin
9:30AM - 10:30AM
Sep 11
Self Defense
9:00AM - 9:45AM
Tim Hadley
Muscle Flex
9:00AM - 10:00AM
Spin
9:30AM - 10:30AM
Yoga
10:00AM - 11:00AM
Zumba Cardio Dance
11:00AM - 12:00PM