November 21, 2009

Services and Amenities

Training/Nutrition

Personal Training

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Weight Training

Services & Amenities

Cardio Cinema Schedule

Member Discounts

Class Schedule

Holiday Group Fitness Schedule:

Thursday 11/26 No classes

Friday 11/27 9:30am BODYPUMP

10:30am BODYJAM

10:30am Group Cycle

Weekend GFX schedule as regularly scheduled

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Cycle 9:30AM - 10:15AM Deb PILATES MAT 10:30AM - 11:25AM Ashley	Nov 16 RPM Extended Ride 5:30AM - 6:30AM Dan BODYPUMP 9:30AM - 10:25AM Adriana Yoga 10:00AM - 11:25AM Casey BODYPUMP 5:30PM - 6:25PM Dan Latin Dance 6:30PM - 7:25PM Eve RPM 6:30PM - 7:15PM Dan Pilates Mat 7:30PM - 8:25PM Eve	Nov 17 BODYPUMP 5:30AM - 6:25AM Dan Cycle 9:30AM - 10:15AM Cheri Pilates 10:30AM - 11:25AM Kristy Cycle 5:30PM - 6:15PM Jessica P Martial Arts Fitness 5:30PM - 6:25PM Ken BODYPUMP 6:30PM - 7:25PM Shellane Yoga 7:30PM - 8:25PM Joyce	Nov 18 Pilates/Bosu 6:00AM - 6:55AM Alisha BODYSTEP 9:30AM - 10:25AM Millie BODYPUMP 10:30AM - 11:25AM Millie RPM 5:30PM - 6:15PM Dan ZUMBA 6:00PM - 6:55PM Vivian Kickboxing 7:00PM - 7:55PM Vivian	Nov 19 BODYFLOW 5:30AM - 6:25AM Dan BODYCOMBAT 9:30AM - 10:25AM Adriana RPM 9:30AM - 10:15AM Peter BODYFLOW 10:30AM - 11:25AM May Cycle 5:30PM - 6:15PM Deb BODYPUMP 6:30PM - 7:25PM Deb Yoga 7:30PM - 8:25PM Joyce	Nov 20 BODYPUMP 9:30AM - 10:25AM Shellane BODYJAM 10:30AM - 11:25AM Shellane Cycle 6:30PM - 7:15PM Suzanne	Nov 21 BODYPUMP 9:00AM - 9:55AM Ashley Step 10:00AM - 10:55AM Cheri Cycle 10:00AM - 10:45AM Kristy Yoga 11:00AM - 11:55AM Eve