November 20, 2009


Class Schedule

Welcome to Gold’s Gym Arapaho GGX!  
 
New to the November schedule:
"Tread & Core" on Mondays at 9:30 a.m.!
"Aqua Fitness" on Tuesdays at 9:30 a.m.!
 
GGX EVENTS FOR November:
Saturday, November 7th –  Yoga-4-Kids at 10:00 a.m.
Thursday, November 26th - "Happy Thanksgiving!"  60 minute RPM at 9 a.m., cycle those calories off!  Then treat yourself to Body Pump at 10 a.m.!!
Saturday, November 28th - "Indoor Marathon" - join us for an indoor run on treadmills!  For details, email Sharon at david-shapiro@msn.com
 

Not receiving updates?  Email Amorette at awindscheif@goldsgym.com  to be added to our GGX email list.  You will receive monthly schedule, updates on any new classes, cancellations and/or holiday schedules.  

 

GGX Mission * Make People Feel Special, Have Fun, and Get Fit Together.
 
 
 
 

November

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SUN MON TUES WED THURS FRI SAT
Nov 15
11:00AM - 12:00PM
Amelia
12:00PM - 1:00PM
Ayako
1:00PM - 2:00PM
Erin
Nov 16
6:00AM - 7:00AM
Erin
6:00AM - 7:00AM
Stacy
9:30AM - 10:30AM
Sharon
10:45AM - 11:45AM
Sharon
12:00PM - 1:00PM
Christi
6:00PM - 7:00PM
Dee
6:00PM - 7:00PM
Ayako
6:30PM - 7:20PM
Debbie
Nov 17
6:00AM - 6:50AM
Erika
9:30AM - 10:30AM
Aya
9:30AM - 10:30AM
Brenda
10:45AM - 11:45AM
Ayako
12:00PM - 1:00PM
Debbie
5:40PM - 5:55PM
Brenda
6:00PM - 7:00PM
Wayne
6:15PM - 7:15PM
Ashli
6:15PM - 7:00PM
Nicole
6:30PM - 7:20PM
Cindee
Nov 18
6:00AM - 7:00AM
Tiffany
9:30AM - 10:30AM
Brenda
10:30AM - 11:30AM
Aya
10:45AM - 11:45AM
Leah
12:00PM - 1:00PM
Christi
6:00PM - 7:00PM
Brenda
6:00PM - 7:00PM
Ayako
6:30PM - 7:20PM
Cindee
7:00PM - 8:00PM
Amy
Nov 19
6:00AM - 6:50AM
Vera
9:30AM - 10:30AM
Julie F.
10:45AM - 11:45AM
Julie F.
5:40PM - 5:55PM
Lajos
6:00PM - 7:00PM
Lajos
6:15PM - 7:15PM
Ashli
6:30PM - 7:20PM
Kwame
Nov 20
6:00AM - 7:00AM
Leah
9:30AM - 10:30AM
Kelly/Amo
12:00PM - 1:00PM
Trina
Nov 21
9:30AM - 10:30AM
Nancy
10:00AM - 10:50AM
Angel
10:30AM - 11:30AM
Julie F.
11:30AM - 12:30PM
Amy
12:00PM - 1:00PM
Mia