November is National Diabetes Awareness month.
Please bring an extra dollar to purchase a paper T-shirt jersy, and to donate to the ADA! We will be selling these all month...
Thanksgiving Line Up!!!
James Island
8:15am GGX Cycle with Kate
8:15am "Turkey Burner" -Emily (1 hour combo cardio class, Body Jam, Step, Attack).
9:30am - Body Flow with Emily
Changes to the November Schedule:
THURSDAYS POWER YOGA IS NOW BACK TO 6:20!!! STARTING 11/1
Tuesday's, 5:30, has switched from Body Attack to body Combat, starting 11/19
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