November 20, 2009

Meet the Trainers

Services and Amenities

Class Schedule

Thanksgiving GGX Special Schedule

Thanksgiving, Thursday Nov. 26th

9:00am BodyCombat with Roxana

9:00am Group Cycle with Barbara

10:15am BodyPump with Roxana

Friday Nov. 27th

9:00am RPM with Jenell

10:00am BodyPump with Jenell

All other classes canceled

Saturday Nov. 28th

Normal schedule resumes

"Zumba is the hottest new Latin dance class and Gold's Gym will be bringing that program in house in 2010.

Are you interested in teaching this great program for Gold's Gym? If you are, please contact Shawna at sburgess@goldsgym.com for more information.

Effective Oct. 1st - The Tuesday BodyAttack class with Danielle is now 9am (was previously 10:30am). We hope these changes better service our members!

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 BodyAttack 9:00AM - 10:00AM Tio BodyPump 10:15AM - 11:15AM Sarah K. BodyStep 11:30AM - 12:30PM Sarah K. Pilates 12:00PM - 1:00PM Brittney	Nov 16 BodyPump 5:30AM - 6:30AM Robyn BodyPump 9:00AM - 10:00AM Shawna RPM 10:15AM - 11:15AM Shawna Intro. to H2O (Aqua Area) 10:15AM - 11:15AM Donna BodyCombat 10:30AM - 11:30AM Laura BodyPump 5:45PM - 6:45PM Vanessa Step 7:00PM - 8:00PM Evete RPM 7:00PM - 8:00PM Vanessa Level 1 Yoga 7:00PM - 8:00PM Dianne	Nov 17 RPM 5:30AM - 6:30AM Robyn BodyAttack 9:00AM - 10:00AM Danielle BodyPump 12:00PM - 1:00PM Jenell BodyPump 4:30PM - 5:30PM Laura S. RPM 5:45PM - 6:45PM Darlene BodyCombat 5:45PM - 6:45PM Roxana Pilates 7:00PM - 8:00PM Brittney H2O Athletic Training 7:00PM - 8:00PM Darlene BodyJam 7:00PM - 8:00PM Ena	Nov 18 BodyPump 5:30AM - 6:30AM Robyn BodyPump 9:00AM - 10:00AM Jessica P. Intro. to H2O (Aqua Area) 9:15AM - 10:15AM Heidie RPM 10:15AM - 11:15AM Amanda BodyJam 10:30AM - 11:30AM Nicole BodyFlow 11:30AM - 12:30PM Tracey BodyAttack 4:30PM - 5:30PM Danielle RPM 5:45PM - 6:45PM Darlene BodyPump 5:45PM - 6:45PM Kristin BodyFlow 5:45PM - 6:45PM Jamie	Nov 19 Group Cycle 5:30AM - 6:30AM Barbara BodyStep 9:00AM - 10:00AM Kelly BodyPump 12:00PM - 1:00PM Kristin BodyStep 4:30PM - 5:30PM Dianne Level 1 Yoga 5:45PM - 6:45PM Dianne H2O Athletic Training 5:45PM - 6:45PM Darlene RPM 5:45PM - 6:45AM Vanessa BodyAttack 6:00PM - 7:00PM Jenell BodyPump 7:00PM - 8:00PM Jenell	Nov 20 BodyPump 5:30AM - 6:30AM Shawna Intro. to H2O (Aqua Area) 9:15AM - 10:15AM Donna BodyCombat 10:30AM - 11:30AM Roxana BodyFlow 11:30AM - 12:30PM Ami S. RPM 12:00PM - 1:00PM Shawna BodyPump 5:00PM - 6:00PM Jessica V.	Nov 21 BodyPump 9:15AM - 10:15AM Jessica P Group Cycle 9:15AM - 10:15AM Heather A. RPM 10:30AM - 11:30AM Darlene H2O Athletic Training 10:30AM - 11:30AM Donna BodyJam 10:30AM - 11:30PM Ena Level 1 Yoga 11:30AM - 12:30AM Suzanne CoreConditioning 11:30AM - 11:45AM Ena