Richmond (Willow Lawn), VA

Gold's Gym Richmond (Willow Lawn), VA #0992
804-285-GOLD

1601 Willow Lawn Drive
Richmond , VA 23230
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Contact Info
Phone:804-285-GOLD
Fax: 804-285-7407
E-mail: aaron@goldsgymrichmond.com
Web: goldsgym.com/richmondwillowlawnva

Gym Hours
Mon. - Fri. 5am-11pm
Sat. & Sun. 7am-8pm

Today's Group Classes

Jun 19, 2013

*RPM*	06:00 AM - 07:00 AM
Chnoic

*HIIT*	06:00 AM - 07:00 AM
Anna

*Butts, Guts + Cardio*	09:30 AM - 10:30 AM
Mara

*YOGA*	10:35 AM - 11:35 AM
Jodi

*BODYPUMP Express*	12:00 PM - 12:45 PM
Bri

*Boot Camp Express*	04:45 PM - 05:30 PM
Kyra

GGX News

July 4th GGX Schedule
Thursday, July 4, 2013

CLUB HOURS: 8 AM - 4 PM
KId's Club CLOSED

GGX SCHEDULE
9:30 AM RPM-60 - Amineh

8:00 AM Attack - Bri
9:00 AM Pump - Jami
10:00 AM HIIT - Kim

9:00 AM Flow - Rosemary
10:00 AM Yoga - Jordyn

ALL OTHER CLASSES CANCELLED!

Class Schedule

July 4th GGX Schedule
Thursday, July 4, 2013

CLUB HOURS: 8 AM - 4 PM
KId's Club CLOSED

GGX SCHEDULE
9:30 AM RPM-60 - Amineh

8:00 AM Attack - Bri
9:00 AM Pump - Jami
10:00 AM HIIT - Kim

9:00 AM Flow - Rosemary
10:00 AM Yoga - Jordyn

ALL OTHER CLASSES CANCELLED!

June
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
Jun 16 HIIT 8:00AM - 8:30AM Ingrid EXTREME ABS 8:30AM - 9:00AM Ingrid RPM 9:00AM - 10:00AM Lauren BODYSTEP 9:00AM - 10:00AM Ida BODYPUMP 10:00AM - 11:00AM Kris RPM-60 10:00AM - 11:00AM Carol YOGA 11:00AM - 12:00PM Jess BODYATTACK 11:05AM - 12:05PM Erin F. ZUMBA 12:05PM - 1:05PM Debra YOGA 4:00PM - 5:00PM Jordyn	Jun 17 GGX CYCLE 6:00AM - 7:00AM Anna H. BODYATTACK 6:00AM - 7:00AM Katie S. Butts, Guts + Cardio 9:30AM - 10:30AM Mara RPM 9:30AM - 10:30AM Amineh/Donna AQUA FITNESS 10:00AM - 11:00AM Carmen VINYASA YOGA 10:35AM - 11:35AM Ryan ZUMBA 10:35AM - 11:35AM Felecia BODYPUMP Express 12:00PM - 12:45PM Melanie KID'S FIT 4:30PM - 5:15PM Jami CXWORX 4:55PM - 5:25PM Allison VINYASA YOGA 5:30PM - 6:30PM Rosemary GGX CYCLE 5:30PM - 6:30PM Kim BODYPUMP 5:30PM - 6:30PM Allison RPM 6:30PM - 7:30PM Amineh BODYCOMBAT 6:35PM - 7:35PM Kris BODYFLOW 6:35PM - 7:35PM Rosemary ZUMBA 7:35PM - 8:35PM Erica BODYJAM 7:35PM - 8:35PM Melanie	Jun 18 BODYPUMP 6:00AM - 7:00AM Jen C. GGX CYCLE 6:00AM - 7:00AM Emily BODYPUMP 9:30AM - 10:30AM Kris YOGA 10:35AM - 11:35AM Petra CXWORX 10:35AM - 11:05AM Kris BODYATTACK Express 12:15PM - 1:00PM Jami VINYASA YOGA 4:25PM - 5:25PM Petra / Rosemary BODYPUMP 4:25PM - 5:25PM Allison GGX CYCLE 5:30PM - 6:30PM Manuel PILATES 5:30PM - 6:25PM Kim BODYSTEP Athletic 5:30PM - 6:30PM Bri YOGA 6:30PM - 7:30PM Rosemary RPM-60 6:30PM - 7:30PM Amineh BODYATTACK 6:35PM - 7:35PM Martin EXTREME ABS 7:35PM - 8:05PM Martin	Jun 19 RPM 6:00AM - 7:00AM Chnoic HIIT 6:00AM - 7:00AM Anna Butts, Guts + Cardio 9:30AM - 10:30AM Mara YOGA 10:35AM - 11:35AM Jodi BODYPUMP Express 12:00PM - 12:45PM Bri Boot Camp Express 4:45PM - 5:30PM Kyra BODYATTACK 5:30PM - 6:30PM Carrie / Bri RPM-60 5:30PM - 6:30PM Lauren BODYPUMP Express 5:45PM - 6:30PM Robbie AQUA FITNESS 6:00PM - 7:00PM Carmen ZUMBA 6:35PM - 7:35PM Diana CXWORX 6:35PM - 7:05PM Robbie GGX CYCLE 6:35PM - 7:35PM Katie G.	Jun 20 BODYPUMP 6:00AM - 7:00AM Katie G. GGX CYCLE 6:00AM - 7:00AM Emily BODYPUMP 9:30AM - 10:30AM Jami RPM 9:30AM - 10:30AM Donna BODYFLOW 9:30AM - 10:30AM Rosemary EXTREME ABS 11:40AM - 12:10PM Kyra BODYSTEP Express 12:15PM - 1:00PM Bri BODYATTACK 4:25PM - 5:25PM Allison KID'S FIT 4:30PM - 5:15PM Jami BODYFLOW 5:25PM - 6:25PM April BODYCOMBAT 5:30PM - 6:30PM Carrie/GGX Team RPM-60 6:00PM - 7:00PM Amineh BODYSTEP 6:30PM - 7:30PM GGX Team ZUMBA 7:30PM - 8:30PM Erica BODYPUMP 7:30PM - 8:30PM Melanie	Jun 21 HIIT 6:00AM - 7:00AM Anna GGX CYCLE 6:00AM - 7:00AM Kris VINYASA YOGA 9:30AM - 10:30AM Petra Butts, Guts + Cardio 9:30AM - 10:30AM Bri ZUMBA 10:35AM - 11:35AM Felecia BODYPUMP Express 12:00PM - 12:45PM Kris YOGA 4:30PM - 5:30PM Jordyn BODYSTEP 4:30PM - 5:30PM Ida BODYFLOW 5:30PM - 6:30PM Robbie BODYATTACK 5:30PM - 6:30PM Bri RPM 5:30PM - 6:30PM Chnoic	Jun 22 BODYATTACK 8:00AM - 9:00AM Layne BODYPUMP 9:00AM - 10:00AM Carrie / Jami GGX CYCLE 9:15AM - 10:15AM Manuel VINYASA YOGA 9:30AM - 10:40AM Rosemary CXWORX 10:00AM - 10:30AM Carrie / Melanie RPM-60 10:30AM - 11:30AM Chnoic BODYSTEP Athletic 10:35AM - 11:35AM Melanie PILATES 10:45AM - 11:45AM Rosemary