November 21, 2009

Our Family of Gyms

Driving Directions

Services and Amenities

Art of Strength (AOS)

Body Transformation Challenge (BTC)

Personal Training

Pictures of the Gym

Tanning Service

Tip of the Month

Member Testimony

Irondequoit Location

GOLD'S GYM & ADA Tour de Cure

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 RPM 9:00AM - 10:00AM Stacey BodyPump 10:00AM - 11:00AM Beth	Nov 16 Total Body 5:30AM - 6:30AM Paige Cycling 9:15AM - 10:15AM Sonja Body Combat 9:15AM - 10:15AM Brenda Body Flow 10:15AM - 11:15AM Brenda Cardio Interval 4:30PM - 5:30PM Brianne BodyPump 5:30PM - 6:30PM Stacey Cycling 6:00PM - 7:00PM Manny Core & More 6:30PM - 7:30PM Yvonne Zumba 7:30PM - 8:30PM Jamie	Nov 17 Cycling 5:30AM - 6:30AM John BodyPump 9:15AM - 10:15AM Beth Chisel 4:30PM - 5:30PM Paige Cycling 5:00PM - 6:00PM John Body Attack 5:30PM - 6:30PM Paige & Stacey Body Flow 6:30PM - 7:30PM Brenda	Nov 18 Total Body 5:30AM - 6:30AM Paige Body Flow 9:15AM - 10:15AM Brenda Step 4:30PM - 5:30PM John RPM 5:00PM - 6:00PM Stacey Cardio Kickboxing 5:30PM - 6:30PM John BodyPump 6:30PM - 7:30PM Dave Zumba 7:30PM - 8:30PM Kellie	Nov 19 Cardio Interval 5:30AM - 6:30AM Paige BodyPump 9:15AM - 10:15AM Stacey Pilates 10:15AM - 11:15AM Michelle Muscle Up 4:30PM - 5:30PM Paige BodyPump 5:30PM - 6:30PM Brenda Cycling 6:00PM - 7:00PM John PiYo 6:30PM - 7:30PM Elizabeth	Nov 20 Cycling 5:30AM - 6:30AM Sonja Step & Sculpt 9:15AM - 10:15AM Shelli Strength Ride 5:15PM - 6:15PM Sonja Cardio Groove 5:15PM - 6:15PM Basia	Nov 21 Cycle & Abs 7:00AM - 8:00AM Sonja Cardio Interval 8:30AM - 9:30AM Kenny Cycling 9:00AM - 10:00AM Dave BodyPump 9:30AM - 10:30AM Dave M Body Attack 10:30AM - 11:30AM Brenda Zumba 11:30AM - 12:30PM Kellie