November 20, 2009

Services and Amenities

Class Schedule

Thanksgiving Day Schedule Gym Hours 7am -4pm

7:15-8:15am Pilates Mat- Tania

8:30-9:15am Quick Step- Adele

9:15-10:15am Cycle- Angie

9:15-9:45am To the core- Adele

9:45-10:30am Pump Plus- Adele

10:30-11:30 am Yoga- Bobbi

Regular Schedule on Friday

HAPPY THANKSGIVING

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Cycle 8:30AM - 9:30AM Lanie PowerPump 8:30AM - 9:30AM Roman Pilates MAT 9:30AM - 10:30AM Roman	Nov 16 Cycle 5:30AM - 6:30AM Angie PowerPump 8:30AM - 9:30AM Vicki Aqua 9:00AM - 10:00AM Carrie Cycle 9:30AM - 10:30AM Vicki Pilates MAT 9:30AM - 10:30AM Tania Step Plus 5:30PM - 6:30PM Adele Cycle 6:00PM - 7:00PM Lara FIRE 6:30PM - 7:30PM Irene Cycle 7:00PM - 8:00PM Lara Kickboxing 7:30PM - 8:30PM Chaz Yoga 8:30PM - 9:30PM Bobbi	Nov 17 Cycle 5:30AM - 6:30AM Rae Step 1 8:30AM - 9:30AM Adele Cycle 9:15AM - 10:15AM Lisa L. PowerPump 9:30AM - 10:30AM Lara Pilates MAT 10:30AM - 11:30AM Suzie CardioPump 5:30PM - 6:30PM Adele Pilates Reformer 1-2 6:00PM - 7:00PM Laura ZUMBA 6:30PM - 7:30PM Yumi Cycle 6:30PM - 7:30PM Raul KARATE 7:30PM - 8:30PM Lance Box 7:30PM - 8:30PM Nick Yogalates 8:30PM - 9:30PM Tanja	Nov 18 Cycle 5:30AM - 6:30AM Steven PowerPump 8:30AM - 9:30AM Vicki Cycle 9:30AM - 10:30AM Vicki Yogalates 9:45AM - 11:00AM Tania Cycle 5:15PM - 6:15PM Gina Belly Dance 6:00PM - 7:00PM Jennifer Power Abs 6:30PM - 7:00PM Lara Cuban Cardio 7:00PM - 8:00PM Alina Cycle 7:00PM - 8:00PM Lara Pilates Mat 8:00PM - 9:00PM Tania	Nov 19 Pilates MAT 5:30AM - 6:30AM Tania Yoga 8:30AM - 9:30AM Bobbi Quick Step 8:30AM - 9:15AM Adele Aqua 9:15AM - 10:15AM Teri To the Core 9:15AM - 9:45AM Adele Cycle 9:15AM - 10:15AM Raul PowerPump 9:30AM - 10:30AM Adele Pump Plus 9:45AM - 10:30AM Adele Pilates Reformer 1-2 10:00AM - 11:00AM Laura CardioPump 5:30PM - 6:30PM Adele Pilates Reformer 1-2 6:15PM - 7:15PM Olivia Hip Hop 6:30PM - 7:30PM Jennelle Cycle 6:30PM - 7:30PM Len KARATE 6:30PM - 7:30PM Lance Kickboxing 7:30PM - 8:30PM Laura Box 7:30PM - 8:30PM Nick Yoga 8:30PM - 9:30PM Bobbi	Nov 20 Cycle 5:30AM - 6:30AM Rae Zumba 8:30AM - 9:30AM Yumi Cycle 9:30AM - 10:30AM Julie Pilates MAT 9:30AM - 10:30AM Tania	Nov 21 PowerPump 8:30AM - 9:30AM Lara Cycle 8:30AM - 9:30AM Angie Box 9:00AM - 10:00AM Nick Yoga Flow 9:30AM - 10:30AM Bobbi Cycle 9:30AM - 10:30AM Lara Aqua 9:30AM - 10:30AM Lisa KARATE 10:30AM - 11:30AM Lance