November 21, 2009

Meet the Trainers

Services and Amenities

Training & Nutrition

Membership Information

Our Gold's Gym Celebrity

Tip Of The Month

Class Schedule

Due to our body pump certification the following classes will be cancelled-

Friday 11/20 - 2 classes only 8:30am T.B.Sculpt & 9:30am Pilates Fusion

Saturday 11/21 & Sunday 11/22

all classes cancelled.

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Kick & Sculpt 9:00AM - 10:00AM Alternate Instruc... Pilates Fusion 10:00AM - 11:00AM Carolyn Yoga 11:00AM - 12:00AM Denise	Nov 16 Spinning 9:30AM - 10:30AM Alternate Instruc... 45 Minute Ab Lab 10:30AM - 11:15AM Linda Vinyasa Yoga 5:30PM - 6:30PM Christina Spinning 6:30PM - 7:30PM Alternate Instruc... Yogalates 7:30PM - 8:30PM Carolyn	Nov 17 Spinning 6:00AM - 7:00AM Steve Urban Rebound & More 8:30AM - 9:30AM Kerri T.B.S 9:30AM - 10:30AM Donna Kick & Sculpt 10:30AM - 11:30AM Jennifer Pilates Fusion 5:30PM - 6:30PM Linda Zumba 6:30PM - 7:30PM Linda Spinning 7:30PM - 8:30PM Nancy	Nov 18 Early AM Yoga 6:30AM - 7:30AM Joseph Zumba 9:30AM - 10:30AM Linda Pilates Fusion 10:30AM - 11:30AM Linda T.B.S 5:30PM - 6:30PM Jennifer Urban Rebound & More 6:30PM - 7:30PM Kerri Yoga 7:30PM - 8:30PM Laura F	Nov 19 Spinning 6:00AM - 7:00AM Steve T.B.S 9:30AM - 10:30AM Linda Spinning 10:30AM - 11:30AM Alternating Instr... Spinning 6:30PM - 7:30PM Susannah Kick & Sculpt 7:30PM - 8:30PM Jennifer Spinning 8:30PM - 9:30PM Nancy	Nov 20 T.B.S 8:30AM - 9:30AM Diane Urban Rebound & More 9:30AM - 10:30AM Linda/Kerri Pilates Fusion 10:30AM - 11:30AM Linda	Nov 21 Spinning 8:00AM - 9:00AM Alt. Instructor Step & Sculpt 9:00AM - 10:30AM Linda/Carol Yoga 10:30AM - 12:00PM Laura. F