November 21, 2009

Services & Amenities

GGX Intro Classes

Membership Info

Meet the Trainers

Personal Training

Multimedia Gallery

Driving Directions

Class Schedule

GGX Schedule for

Thursday, Nov. 26th

8 am Cycle- Jocelyn

9 am Cycle- Meghan

10 am Body Pump- Meghan

10 am Body Flow- Karina

Friday, Nov. 27

9 am Cycle- Jaime

10 am Body Pump- Jaime

10 am Body Flow- Karina

11 am Kid Fit- Christina

12 pm Cycle- Christina

1 pm Abs/Back- Christina

BODYATTACK is

Coming Soon!

Watch for more info

BODYATTACK™ is the Les Mills sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Indoor Cycling 8:00AM - 9:00AM Quirina Zumba! 9:00AM - 10:00AM Cori Indoor Cycling 9:00AM - 10:00AM Quirina Body Flow 9:00AM - 10:00AM Joyce Body Pump 10:00AM - 11:00AM Kristen	Nov 16 Body Pump 6:00AM - 7:00AM Meghan Giggle, Wiggle, and Shake! 11:00AM - 11:45AM Rossana Pilates Mat For All 12:00PM - 1:00AM Kelly Indoor Cycling 12:00PM - 1:00PM Rossana Abs & Back 5:00PM - 5:30PM Christina Pilates Mat Foundations 5:30PM - 6:30PM Sherry Step JAM 5:30PM - 6:30PM Christina Indoor Cycling 5:30PM - 6:30PM Andrea Indoor Cycling 6:30PM - 7:30PM Marie Gentle Yoga 6:30PM - 7:30PM Carol Body Pump 6:30PM - 7:30PM Rod Body Flow 7:30PM - 8:30PM Carol Boot Camp 7:30PM - 8:30PM Jonna	Nov 17 Indoor Cycling 6:00AM - 7:00AM Jamie Indoor Cycling 9:00AM - 10:00AM Christina Step For All 9:00AM - 9:45AM Carol Ab Blast 9:45AM - 10:00AM Carol Body Pump 10:00AM - 11:00AM Christina Body Flow 10:00AM - 11:00AM Carol Pilates Mat Progressions (Ma... 5:30PM - 6:30PM Vicki Indoor Cycling 5:30PM - 6:30PM Jocelyn Body Pump 5:30PM - 6:30PM Sasha Indoor Cycling 6:30PM - 7:30PM Matt Pilates with Props 6:30PM - 7:30PM Vicki Zumba! 6:30PM - 7:30PM Ross Power Yoga 7:30PM - 8:30PM Lyle TurboKick 7:30PM - 8:30PM Ongy	Nov 18 Body Pump 6:00AM - 7:00AM Jen Giggle, Wiggle, and Shake! 11:00AM - 11:45AM April from STUDIO 18 Pilates Mat For All 12:00PM - 1:00AM Paige Indoor Cycling 12:00PM - 1:00PM Rossana Abs & Back 5:00PM - 5:30PM Christina Indoor Cycling 5:30PM - 6:30PM Jodi Pilates Mat Foundations 5:30PM - 6:30PM Sherry Step JAM 5:30PM - 6:30PM Christina Indoor Cycling 6:30PM - 7:30PM Marie Body Pump 6:30PM - 7:30PM Rod Gentle Yoga 6:30PM - 7:30PM Carol Body Flow 7:30PM - 8:30PM Carol Boot Camp 7:30PM - 8:30PM Jonna	Nov 19 Indoor Cycling 6:00AM - 7:00AM Pam Step For All 9:00AM - 9:45AM Carol Indoor Cycling 9:00AM - 10:00AM Christina Ab Blast 9:45AM - 10:00AM Carol Body Flow 10:00AM - 11:00AM Carol Body Pump 10:00AM - 11:00AM Christina Body Pump 5:30PM - 6:30PM Jamie Pilates Mat Progressions (Ma... 5:30PM - 6:30PM Vicki Indoor Cycling 5:30PM - 6:30PM Jocelyn Indoor Cycling 6:30PM - 7:30PM Jamie Zumba! 6:30PM - 7:30PM Carolyn Pilates with Props 6:30PM - 7:30PM Vicki TurboKick 7:30PM - 8:30PM Claudine Power Yoga 7:30PM - 8:30PM Lyle Intermediate Karate 8:30PM - 9:30PM Carl	Nov 20 Body Pump 6:00AM - 7:00AM Sasha Giggle, Wiggle, and Shake! 11:00AM - 11:45AM April from STUDIO 18 Indoor Cycling 12:00PM - 1:00PM Christina Abs/Back 1:00PM - 1:30PM Christina Indoor Cycling 4:30PM - 5:30PM Jodi Body Pump 5:30PM - 6:30PM Andy Body Flow 5:30PM - 6:30PM Karina	Nov 21 Indoor Cycling 8:00AM - 9:00AM Jodi Wake Up Call 8:00AM - 9:00AM April TurboKick 9:00AM - 10:00AM Bobbie Pilates Mat 9:00AM - 10:00AM Vicki/Paige Indoor Cycling 9:00AM - 10:00AM Jamie Vinyasa Hatha 10:00AM - 11:00AM Mary Louise Body Pump 10:00AM - 11:00AM Jaime