November 21, 2009

About Our Facility

Class Schedule

Thanksgiving Day class Schedule- Gyms Hours 7am-4pm

7:15-8:15am Cycle- Angie

7:30-8:30am PowerPump- Jami

8:30-9:30 am Cycle- Lara

8:30-9:30am Step- Laura

9:30-10:30am Kickboxing- Donna

10:30-11:30am Pilates Mat- Donna

Friday regular schedule

HAPPY THANKSGIVING

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Step & Sculpt 7:30AM - 8:30AM Ida Cycle 8:00AM - 9:30AM Joe PowerPump 8:30AM - 9:30AM Lara/Sally Pilates Mat 9:30AM - 10:30AM Sally Cycle 9:30AM - 10:30AM Lara Hip-Hop 10:30AM - 11:30AM Jennelle	Nov 16 Cycle 5:30AM - 6:30AM Ken/Joe Step 7:30AM - 8:30AM Jami Cycle 7:30AM - 8:30AM Kathy B. Cardio Kickbox 8:30AM - 9:30AM Lupe Pilates Ref/Tower 1-2 9:30AM - 10:30AM Sally AquaFit 9:30AM - 10:30AM Elaine Pilates Mat 9:30AM - 10:30AM Donna AquaLite 10:30AM - 11:30AM Carrie Beg.Yoga 10:45AM - 12:00PM Linda Pilates Mat 5:00PM - 6:00PM Sally AquaFit 6:00PM - 7:00PM Lisa S. Turbo Kick 6:00PM - 7:00PM Sally Cycle 6:30PM - 7:30PM Donna ZUMBA 7:00PM - 8:00PM Hilarie Yoga 8:00PM - 9:30PM Doug	Nov 17 Cycle 7:45AM - 8:30AM Ken PowerPump 8:30AM - 9:30AM Joellen Cycle 9:00AM - 10:00AM Ken Step 9:30AM - 10:30AM Laura AquaFit 9:30AM - 10:30AM Tammi F.I.R.E 10:30AM - 11:45AM Irene Yoga/ Stretch 11:45AM - 1:00PM Pam Yoga 5:15PM - 6:30PM Adam Pilates 2 5:30PM - 6:30PM Karen Cycle 6:00PM - 7:00PM Jennifer Cardio Kickbox 6:30PM - 7:30PM Donna Pilates 1 6:45PM - 7:45PM Karen	Nov 18 Cycle 5:30AM - 6:30AM Ken/Joe Step 7:30AM - 8:30AM Jami Kickboxing 8:30AM - 9:30AM Laura Cycle 8:30AM - 9:25AM Lupe Cycle 9:30AM - 10:30AM Donna PowerPump 9:30AM - 10:30AM Lisa AquaFit 9:30AM - 10:30AM Elaine AquaLite 10:30AM - 11:30AM Carrie Yoga 10:45AM - 12:00PM Yitka PowerPump 5:00PM - 6:00PM Laura AquaFit 6:00PM - 7:00PM Lisa S. Pilates 1 6:00PM - 7:00PM Donna Cardio Kickbox 6:00PM - 7:00PM Sally Cycle 6:00PM - 7:00PM Joe ZUMBA 7:00PM - 8:00PM Hilarie Yoga 8:00PM - 9:30PM Doug	Nov 19 Cycle 5:30AM - 6:30AM Angie PowerPump 7:30AM - 8:30AM Jami Step 8:30AM - 9:30AM Laura Cycle 8:30AM - 9:30AM Lara Pilates 1 9:00AM - 10:00AM Sally Pilates Mat 9:30AM - 10:30AM Donna AquaFit 9:30AM - 10:30AM Carrie F.I.R.E 10:30AM - 11:45AM Irene Pilates Tower 2 10:45AM - 11:45AM Donna Yoga 5:15PM - 6:30PM Adam Pilates Mat 5:30PM - 6:30PM Sally Cycle 6:00PM - 7:00PM Jennifer F.I.R.E 6:30PM - 7:45PM Irene Power Abs 7:00PM - 7:30PM Jennifer	Nov 20 Cycle 5:30AM - 6:30AM Ken/Joe Step & Sculpt 7:30AM - 8:30AM Jami PowerPump 8:30AM - 9:30AM Sally Cycle 9:00AM - 10:00AM Ken Cardio Kickbox 9:30AM - 10:40AM Sally AquaFit 9:30AM - 10:30AM Elaine AquaLite 10:30AM - 11:30AM Carrie Beg.Yoga 10:45AM - 12:00PM Linda Pilates 1-2 11:00AM - 12:00PM Laura Pilates Mat 12:00PM - 1:00PM Sally Cycle 6:00PM - 7:00PM Lara	Nov 21 Cycle 7:10AM - 8:10AM Ken Cycle 8:00AM - 9:00AM Ken PowerPump 8:30AM - 9:30AM Joellen AquaFit 9:00AM - 10:00AM Teri Pilates 1 9:15AM - 10:15AM Karen Cardio Kickbox 9:30AM - 10:30AM Donna Boxing 10:30AM - 11:30AM Jorge Pilates 2 10:30AM - 11:30AM Karen Yoga 11:30AM - 12:45PM Adam Intro Pilates Reformer 11:30AM - 12:30PM Karen