November 21, 2009

Meet the Trainers

Cardio Cinema Schedule

Kid's Club Hours

Class Schedule

November is National Diabetes Awareness month.

Please bring an extra dollar to purchase a paper T-shirt jersy, and to donate to the ADA! We will be selling these all month...

Thanksgiving Line Up!!!

James Island

8:15am GGX Cycle with Kate

8:15am "Turkey Burner" -Emily (1 hour combo cardio class, Body Jam, Step, Attack).

9:30am - Body Flow with Emily

Changes to the November schedule:

Body Attack, 5:45am Thursdays.

New full hour of pump on Fridays with Emily.

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Body Pump 9:15AM - 10:15AM Andrea Body Flow 10:30AM - 11:30AM Brionne Gentle Yoga 3:00PM - 4:30PM Linda Zumba 4:30PM - 5:30PM Maria	Nov 16 Body Pump 5:45AM - 6:45AM Lisa GGX Cycle 8:15AM - 9:15AM Andrea Body Step 8:25AM - 9:25AM Emily Yoga - Level 1 8:30AM - 9:30AM Melora Sculpt & Core 9:30AM - 10:30AM Jane Body Vive 10:35AM - 11:35AM Jennifer YoPilates 10:40AM - 11:40AM Lori Kid's Yoga 4:00PM - 4:45PM Kate Body Attack Express 4:15PM - 5:00PM Emily Pilates 4:45PM - 5:45PM Amanda GGX Cycle 5:00PM - 6:00PM Kate Body Pump Express 5:05PM - 5:50PM Emily Yoga - Level 1 5:50PM - 6:50PM Melora Body Combat 6:00PM - 7:00PM Sara GGX Cycle 6:15PM - 7:15PM Jack Body Pump 7:05PM - 8:05PM Melissa	Nov 17 GGX Cycle 5:45AM - 6:45AM BJ Body Attack 8:15AM - 9:15AM Sara GGX Cycle 8:15AM - 9:15AM Kate Yoga Core 9:30AM - 10:30AM Lori GGX Cycle 9:30AM - 10:30AM Emily Body Pump 9:30AM - 10:30AM Kate M Body Flow 10:45AM - 11:45AM Emily Body Flow 4:30PM - 5:30PM Kate Body Combat 4:30PM - 5:30PM Melissa GGX Cycle 5:30PM - 6:30PM Tara Yoga Sculpt 5:45PM - 6:45PM Meredith Body Step 5:45PM - 6:45PM Crystal Pilates 7:00PM - 8:00PM Crystal Zumba 7:05PM - 8:05PM Maria	Nov 18 Yoga Core 5:45AM - 6:45AM Lori Body Pump 5:45AM - 6:45AM Lisa Body Pump 8:15AM - 9:15AM Andrea Yoga Core 8:30AM - 9:30AM Lori Body Attack 9:30AM - 10:30AM Emily Sculpt & Core (30-minute) 10:30AM - 11:00AM Emily Yoga Level 1 10:40AM - 11:40AM Emily E Body Attack Express 4:15PM - 5:00PM Crystal Pilates 4:30PM - 5:30PM Emily GGX Cycle 5:00PM - 6:00PM Kate Body Pump Express 5:05PM - 5:50PM Crystal Body Pump 6:00PM - 7:00PM Kate Jivamukti Yoga "Open" Class 6:00PM - 7:00PM Mark GGX Cycle 6:15PM - 7:15PM Jack Body Jam 7:05PM - 8:05PM Brigitte	Nov 19 GGX Cycle 5:45AM - 6:45AM BJ Body Attack 5:45AM - 6:45AM Ellen Paige GGX Cycle 8:15AM - 9:15AM Kate Body Jam 8:25AM - 9:25AM Emily Body Flow 9:30AM - 10:30AM Emily Body Combat 9:30AM - 10:30AM Sara Body Flow 4:30PM - 5:30PM Shannon Body Step 4:30PM - 5:30PM Crystal Body Attack 5:45PM - 6:45PM Ellen Paige Power Yoga 6:30PM - 7:30PM Melora Body Pump 7:00PM - 8:00PM Gina	Nov 20 Body Pump 5:45AM - 6:45AM BJ Body Attack Express 8:25AM - 9:10AM Emily Yoga - Level 1 8:30AM - 9:30AM Melora Body Pump Express 9:15AM - 10:15AM Emily GGX Cycle 9:30AM - 10:30AM Kate Body Flow 9:45AM - 10:45AM Shannon Pilates Mat 10:45AM - 11:45AM Kate Body Pump 4:30PM - 5:30PM Gina Zumba 5:45PM - 6:45PM Maria	Nov 21 GGX Cycle 8:00AM - 9:00AM Kate Body Attack 8:10AM - 9:10AM Brionne GGX Cycle 9:00AM - 10:00AM Meredith Body Flow 9:15AM - 10:15AM Kate M Body Step 9:20AM - 10:20AM Emily Yopilates 10:30AM - 11:30AM Meredith Body Pump 10:30AM - 11:30AM Kate C