November 21, 2009

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Services & Amenities

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Training & Nutrition

success stories

Pilates Reformer Classes

Kettlebell Training

Class Schedule

Specialty Spin Class on Saturday October 31- Endurance Ride from 8:00-9:00am with Race Day Finish from 9:00-9:20 am with Courtney!

November 26th, Thanksgiving Day, Spin Fat Burner at 9:00am and Yoga 10:00am

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Spin 8:30AM - 9:15AM Dawn Witherspoon Hatha Yoga 9:00AM - 10:00AM Amy	Nov 16 Spin 5:15AM - 6:15AM Ashley, John, Chris Water Aerobics 8:00AM - 9:00AM Cindy / Dawn/ Cindy Cardio Camp 8:15AM - 9:00AM Dawn Spin 8:45AM - 9:30AM Michelle Water Aerobics 9:00AM - 10:00AM Cindy,Stephanie, ... Rep Reebok 9:00AM - 10:00AM Dawn / Cindy/Dawn Ab/ Core 10:00AM - 10:30AM Dawn & Cindy Stretch 10:30AM - 11:00AM Dawn/Cindy Youth Swim Team 4:00PM - 5:30PM Diane Ab/ Core 5:30PM - 6:15PM Cindy Cardio Kickbox 6:15PM - 7:00PM Cindy Spin 6:30PM - 7:30PM Courtney & Dawn Hatha Yoga 7:00PM - 8:00PM May / Amy Zumba 8:00PM - 8:45PM May	Nov 17 Cardio Kickbox & Ab Workout 9:00AM - 10:00AM Cindy Water Aerobics 9:00AM - 10:00AM Cindy,Stephanie, ... Hatha Yoga 10:00AM - 11:00AM May Water Therapy 11:30AM - 12:30PM Other Youth Splash Fitness 4:30PM - 5:15PM Natalie Rep Reebok 5:30PM - 6:30PM Lara Spin 6:30PM - 7:30PM Courtney & Dawn Water Aerobics 6:30PM - 7:30PM May / Hannah Tai Chi 7:30PM - 8:30PM Tim	Nov 18 Spin 5:15AM - 6:15AM Ashley, John, Chris Water Aerobics 8:00AM - 9:00AM Cindy / Dawn/ Cindy Step 8:15AM - 9:00AM Cindy Spin 8:45AM - 9:30AM Michelle Rep Reebok 9:00AM - 10:00AM Dawn / Cindy/Dawn Water Aerobics 9:00AM - 10:00AM Cindy,Stephanie, ... Ab/ Core 10:00AM - 10:30AM Dawn & Cindy Stretch 10:30AM - 11:00AM Dawn/Cindy Youth Swim Team 4:00PM - 5:30PM Diane Zumba 6:00PM - 7:00PM Nicole Hatha Yoga 7:00PM - 8:00PM May / Amy	Nov 19 Zumba! 9:00AM - 10:00AM Fathia Spin 9:00AM - 10:00AM Dawn Witherspoon Water Aerobics 9:00AM - 10:00AM Cindy,Stephanie, ... Pilates 10:00AM - 11:00AM May Water Therapy 11:30AM - 12:30PM Other Youth Boot Camp Fitness 4:30PM - 5:15PM Molly/Dawn Booty Camp! 5:30PM - 6:15PM Hannah & Dawn Water Aerobics 6:30PM - 7:30PM May / Hannah Spin 6:30PM - 7:30PM Courtney & Dawn	Nov 20 Spin 5:15AM - 6:15AM Ashley, John, Chris Water Aerobics 8:00AM - 9:00AM Cindy / Dawn/ Cindy Booty Camp! 8:15AM - 9:00AM Dawn Spin 8:45AM - 9:30AM Michelle Rep Reebok 9:00AM - 10:00AM Dawn / Cindy/Dawn Water Aerobics 9:00AM - 10:00AM Cindy,Stephanie, ... Stretch 10:00AM - 10:30AM Dawn Zumba! 5:00PM - 6:00PM Fathia Hatha Yoga 6:00PM - 7:00PM May	Nov 21 Step 8:00AM - 8:45AM Lara Spin 8:00AM - 8:45AM Dawn Wagner Rep Reebok 8:45AM - 9:30AM Lara Water Aerobics 9:00AM - 10:00AM Cindy,Stephanie, ... Pilates 9:30AM - 10:30AM Mari Zumba! 10:30AM - 11:30AM Fathia/Staff