November 21, 2009

Training/Nutrition

Personal Training

Services and Amenities

Class Schedule

THANKSGIVING SCHEDULE

9am - BODYPUMP
10am - BODYCOMBAT
10am - Cycle
10am - Yoga
11am - Kukuwa Dance

NOVEMBER SCHEDULE CHANGES

RPM is MOVING from Monday's at 10:35

to Tuesday's at NOON

DECEMBER SCHEDULE CHANGES

Please check out the link on the GGX page for next month's schedule

LOTS OF ADDITIONS!!

Kristin Recco

GGX Director

November
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Cycle 9:30AM - 10:30AM Rouba/Leslie Body Step 9:30AM - 10:30AM Wendy Body Pump 10:30AM - 11:30AM Leslie/Jeanne	Nov 16 Cycle 5:30AM - 6:30AM Susie Intro to Body Pump and Body ... 9:00AM - 9:30AM Jeanne Pilates Fundamentals 9:30AM - 10:30AM Maureen Body Pump 9:30AM - 10:30AM Jeanne Body Combat 10:30AM - 11:30AM Jeanne Body Pump 12:00PM - 1:00PM Robin Cycle 6:30PM - 7:30PM Carmen Body Pump 6:30PM - 7:30PM Cynthia Pilates Fundamentals 7:30PM - 8:30PM Maureen Kukuwa Dance Workout 7:45PM - 8:45PM LaTonya	Nov 17 Body Pump 5:30AM - 6:30AM Jennie Cycle 9:00AM - 10:00AM Susie Sculpt 9:00AM - 10:00AM Kathy F. Body Step 10:00AM - 11:00AM Katie RPM 12:00PM - 12:50PM Robin Body Pump 4:30PM - 5:30PM Rouba Gold's Tae Kwon Do (fee requ... 5:30PM - 6:15PM Gold's Tae Kwon D... Intro to Yoga 5:30PM - 6:00PM Angelika Yoga 6:00PM - 7:15PM Angelika Body Combat 6:30PM - 7:30PM Janet Zumba 7:30PM - 8:30PM Melissa Jook Lum Tong Leong Chinese ... 7:30PM - 9:30PM Various	Nov 18 Cycle 5:30AM - 6:30AM Dawn Body Combat 9:00AM - 10:00AM Jeanne Pilates Fundamentals 9:00AM - 10:00AM Maureen Body Pump 10:00AM - 11:00AM Robin Cycle 10:00AM - 11:00AM Sarah Body Pump 12:00PM - 1:00PM Linda Abs/Core Training 6:00PM - 6:30PM Leslie RPM 6:30PM - 7:30PM Leslie Body Attack 6:30PM - 7:30PM Julianna Body Flow 7:30PM - 8:30PM Julianna Body Pump 7:30PM - 8:30PM Kathy F.	Nov 19 Yoga 5:30AM - 6:30AM Tori Cycle 9:00AM - 10:00AM Kim Step 9:00AM - 10:00AM Alison Abs/Core Training 10:00AM - 10:30AM Alison Sports Conditioning 10:00AM - 11:00AM Karen Gold's Tae Kwon Do (fee requ... 5:30PM - 6:15PM Gold's Tae Kwon D... Body Pump 6:30PM - 7:30PM Linda Yoga 6:30PM - 7:30PM Raymonde Jook Lum Tong Leong Chinese ... 7:30PM - 9:30PM Various Kukuwa Dance Workout 7:45PM - 8:45PM LaTonya	Nov 20 Sport & Cycle 5:30AM - 6:30AM Susie/Dawn Body Pump 9:00AM - 10:00AM Jeanne Cycle 10:00AM - 11:00AM Carmen Body Attack 10:00AM - 11:00AM Kristin GGX Orientation 11:00AM - 11:30AM Kristin Gold's Tae Kwon Do (fee requ... 5:30PM - 6:30PM Gold's Tae Kwon D...	Nov 21 Sculpt 9:00AM - 10:00AM Lisa D. Cycle 9:00AM - 10:00AM Lisa Body Combat 10:00AM - 11:00AM Jeanne Body Pump 11:00AM - 12:00PM Jeanne/Juli Kukuwa Dance Workout 12:15PM - 1:15PM LaTonya