November 20, 2009

Personal Trainers

Training/Nutrition

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Global Workout Program

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 SPIN 10:30AM - 11:30AM John Ferro VINYASA YOGA 10:30AM - 11:30AM Christeen TABATA TRAINING ZONE 12:30PM - 1:30PM Niko VINYASA YOGA 2:30PM - 3:30PM Renee	Nov 16 PILATES 7:00AM - 8:00AM Susan SPIN 12:15PM - 1:15PM Susie Q VINYASA YOGA 12:30PM - 1:30PM Joan CARDIO FUNK 6:00PM - 7:00PM Kyra SUSIE Q SCULPT 6:00PM - 7:00PM Susie Q BODY COMBAT 7:00PM - 8:00PM Angel SPIN 7:30PM - 8:30PM Cliff PILATES 8:00PM - 9:00PM Pofina	Nov 17 SPIN 7:00AM - 8:00AM Emma SPIN 12:15PM - 1:15PM Cliff VINYASA YOGA 12:30PM - 1:30PM Renee STREET JAZZ 6:00PM - 7:00PM John Alix SPIN 6:30PM - 7:30PM Jeanette ASHTANGA YOGA 7:15PM - 8:15PM Irini ABSOLUTION 7:30PM - 8:15PM Jeanette	Nov 18 VINYASA YOGA 7:00AM - 8:00AM Tara SUSIE Q SCULPT 12:15PM - 1:15PM Susie Q SPIN 12:15PM - 1:15PM Brie BODY COMBAT 6:00PM - 7:00PM Danielle BALLET BARRE 6:30PM - 7:30PM Irini VINYASA YOGA 7:30PM - 8:30PM Catherine AFRO JAZZ 7:30PM - 8:30PM Pofina SPIN 7:30PM - 8:30PM Emma	Nov 19 PILATES 7:00AM - 8:00AM Susan SPIN 12:15PM - 1:15PM Cliff VINYASA YOGA 12:30PM - 1:30PM Stefanie PILATES 6:15PM - 7:15PM Pofina URBAN REBOUNDING 6:30PM - 7:30PM Susie Q ASHTANGA YOGA 7:00PM - 8:00PM Irini CROSS TRAINING 7:30PM - 8:30PM Tigre SPIN 7:30PM - 8:30PM John Ferro	Nov 20 SPIN 7:00AM - 8:00AM Brie SPIN 12:15PM - 1:15PM Jeanette LEAN FLUID POWER 12:30PM - 1:30PM Catherine SPIN 6:00PM - 7:00PM Douglas LeanBody BASIC BOXING 6:00PM - 7:00PM Roy BALLET BARRE 6:00PM - 7:00PM Irini VINYASA YOGA 7:00PM - 8:00PM Derric DANCE BODY CONDITIONING 7:00PM - 8:00PM Nathan	Nov 21 CROSS TRAINING 9:30AM - 10:30AM Tigre VINYASA YOGA 10:30AM - 11:30AM Derric SPIN 10:30AM - 11:30AM Emma BODY COMBAT 12:30PM - 1:30PM Katie VINYASA YOGA 2:30PM - 3:30PM Catherine