November 21, 2009

Services & Amenities

Training & Nutrition

Class Schedule

Thanksgiving Holiday Schedule

Thursday, Nov. 26 (gym open 8am-2 pm)

9 am: SPIN with Cathy Sheffield- T

9:45 am: BODYFLOW with Cecelia

Friday, Nov. 27 (gym open regular hours)

9:30-11am: LEFTOVERS! (combo class of sports conditioning, weights and Bodyflow) with Lorenita

12:15 pm: SPIN with Steve

Saturday/Sunday: regular class schedule

Enjoy the holiday!

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 BodyCombat 9:15AM - 10:15AM Angie SPINNING 10:15AM - 11:00AM Shelly BodyFlow 11:15AM - 12:15PM Sam Bodystep 12:15PM - 1:15PM Carolina	Nov 16 Spinning 6:30AM - 7:15AM Jenny/Staff Step and Stretch 9:30AM - 10:30AM Marian Yogaflex 10:30AM - 11:30AM Juli BodyPump 12:15PM - 1:15PM Celeste Spinning 6:00PM - 6:45PM Gillian Bodyflow 6:00PM - 7:00PM Dina Zumba 6:00PM - 7:00PM Donna Maria Power Pilates 7:00PM - 8:00PM Lauren Spinning 7:00PM - 7:45PM Emi ABS 7:00PM - 7:15PM Margaret BodyPump 7:15PM - 8:15PM Margaret Hip-Hop 8:15PM - 9:15PM Aisha	Nov 17 Yogilates 6:30AM - 7:30AM Lauren Pilates 6:30AM - 7:30AM Lauren Spinning 9:30AM - 10:15AM Kate Pilates 10:30AM - 11:30AM Louise Spinning 12:15PM - 1:00PM Juli Cardio Blast & Sculpt 6:00PM - 7:00PM Glendola Power Yoga 6:00PM - 7:00PM Sean Performance Studio Cycling 6:00PM - 6:45PM Tiny Bootcamp 7:00PM - 8:00PM Emi Yoga 7:00PM - 8:00PM Amanda Spinning 7:00PM - 7:45PM Debbie W. BodyPump 8:00PM - 9:00PM Alisa	Nov 18 Cardio Blast & Sculpt 9:45AM - 10:30AM Sherron BodyCombat 12:15PM - 1:15PM Crystal Zumba 6:00PM - 7:00PM Krishna Spinning 6:00PM - 6:45PM Gillian/Teri Spinning 7:00PM - 7:45PM Colleen ABS 7:00PM - 7:15PM Carolina BodyFlow 7:00PM - 8:00PM Sam Salsa Step 7:15PM - 8:15PM Carolina	Nov 19 Pilates 6:30AM - 7:30AM Lauren Spinning 6:30AM - 7:15AM Marge Fitness Fusion 9:30AM - 10:30AM Marian Yogilates 10:30AM - 11:30AM Marian ABS 12:00PM - 12:15PM Brandi BodyPump 12:15PM - 1:15PM Brandi Yoga 6:00PM - 7:00PM Jess Spinning 6:00PM - 6:45PM Teri Bodystep 6:00PM - 7:00PM Dina Performance Studio Cycling 7:00PM - 7:45PM Tiny BodyPump 7:00PM - 8:00PM Lori Spinning 7:00PM - 7:45PM Colleen	Nov 20 Inner Strength 9:30AM - 10:30AM Lauren Spinning 12:15PM - 1:00PM Steve Zumba 6:00PM - 7:00PM Donna Maria	Nov 21 Spinning 10:15AM - 11:00AM Kate/Shelly BodyFlow 10:15AM - 11:15PM Lindsay Yogilates 11:15AM - 12:15PM Glendola BODYPUMP 11:15AM - 12:15PM Staff