November 21, 2009

Personal Training

Group Exercise Announcements

Gravity Training System

Seminars and Events

Corporate Wellness

Training/Nutrition

Driving Directions

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Road Ride (60 Min.) 10:00AM - 11:00AM Tiph Kick, Slam & Jam 11:00AM - 12:00PM Lannette Abs & Assets 12:00PM - 12:30PM Lannette	Nov 16 Quick Spin 5:45AM - 6:30AM Tiph Body Works 6:00AM - 7:00AM Susan Cycle Blast 8:25AM - 8:55AM Joy Fitness Pilates 8:45AM - 9:45AM Laura Body Works 9:00AM - 10:00AM Joy Quick Spin (45 Min.) 10:00AM - 10:45AM Christa Fitness Yoga 10:00AM - 11:00AM Joni ZUMBA 10:05AM - 11:05AM Bettinna Quick Spin (45 Min.) 4:30PM - 5:15PM Laura/Joy Kick, Slam & Jam 4:30PM - 5:30PM Lanette Road Ride (60 Min.) 5:30PM - 6:30PM Cathy Body Works 5:30PM - 6:30PM Laura Fitness Pilates 5:30PM - 6:30PM Sheri ZUMBA 6:30PM - 7:30PM Heather Fitness Yoga (Power Flow) 6:30PM - 7:30PM Becky	Nov 17 Quick Spin (45 Min.) 6:00AM - 6:45AM Susan Road Ride (60 Min.) 9:00AM - 10:00AM Joy Yoga-Lates 9:30AM - 10:30AM Christa Cardio Express 9:30AM - 10:00AM Kandi Body Works Express 10:05AM - 10:50AM Kandi Step Blast 4:30PM - 5:30PM Karen ZUMBA 5:30PM - 6:30PM Bettinna Yoga-lates 5:30PM - 6:30PM Erin Quick Spin 5:30PM - 6:15PM Karen	Nov 18 Quick Spin 5:45AM - 6:30AM Tiph Body Works 6:00AM - 7:00AM Susan Cycle Blast 8:25AM - 8:55AM Joy Fitness Pilates 8:45AM - 9:45AM Laura Body Works 9:00AM - 10:00AM Joy Quick Spin (45 Min.) 10:00AM - 10:45AM Christa ZUMBA 10:05AM - 11:05AM Bettinna Quick Spin (45 Min.) 4:30PM - 5:15PM Karen Kick, Slam & Jam 4:30PM - 5:30PM Lanette Road Ride (60 Min.) 5:30PM - 6:30PM Cathy Fitness Pilates 5:30PM - 6:30PM Sheri Body Works 5:30PM - 6:30PM Karen Fitness Yoga (Power Flow) 6:30PM - 7:30PM Becky	Nov 19 Quick Spin (45 Min.) 6:00AM - 6:45AM Susan Road Ride (60 Min.) 9:00AM - 10:00AM Laura Yoga-Lates 9:30AM - 10:30AM Christa Cardio Express 9:30AM - 10:00AM Kandi Body Works Express 10:05AM - 10:50AM Kandi Step Blast 4:30PM - 5:30PM Karen ZUMBA 5:30PM - 6:30PM Bettinna Quick Spin 5:30PM - 6:15PM Karen	Nov 20 Body Works 6:00AM - 7:00AM Susan Quick Spin 9:00AM - 9:45AM Kandi Interval Body Works 9:00AM - 10:00AM Susan Fitness Yoga (Power Flow) 10:00AM - 11:00AM Joni Quick Spin 4:30PM - 5:15PM Kandi Kick, Slam & Jam 4:30PM - 5:30PM Lanette Abs & Assets 5:35PM - 6:05PM Lannette	Nov 21 Challenge 7:15AM - 8:45AM Christa/Cathy Sports Conditioning 8:00AM - 9:00AM Jo Road Ride (60 Min.) 9:00AM - 10:00AM Kandi/Joy Step Blast 9:00AM - 9:50AM Tiph Body Works 10:00AM - 10:50AM Tiphanie Yoga-Lates 10:00AM - 11:00AM Staff ZUMBA 11:00AM - 11:50AM Bettinna