November 21, 2009

Meet the Trainers

Training/Nutrition

Personal Training

Membership Information

Services and Amenities

The Gold's Gym Story

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Spinning 9:15AM - 10:15AM Anne/Dan Body Pump 11:30AM - 12:30PM Danielle	Nov 16 Spinning 6:00AM - 7:00AM Julie Spinning 9:05AM - 10:00PM Penny/Dave Body Combat 5:30PM - 6:30PM Melissa Spinning 6:00PM - 7:00PM Shirley/Dan Body Step 6:30PM - 7:30PM Pam PiYo 8:00PM - 9:00PM Shirley	Nov 17 Pilates 6:00AM - 7:00AM Caitlin Body Pump 9:00AM - 10:00AM Suzie BodyFlow 10:05AM - 11:05AM Jessica SPINNING 12:00PM - 1:00PM Kate Body Attack 5:30PM - 6:30PM Linda Spinning 5:45PM - 6:45PM Sherry Zumba 6:40PM - 7:40PM Lucas	Nov 18 Spinning 6:00AM - 7:00AM Julie Spinning 9:05AM - 10:00PM Penny/Dave BodyFlow 10:05AM - 11:05AM Jessica Body Pump 5:30PM - 6:30PM Linda Spinning 5:45PM - 6:35PM Dave Body Combat 6:30PM - 7:30PM Melissa Intro to Yoga 7:40PM - 8:40PM Sarah	Nov 19 Pilates 6:00AM - 7:00AM Caitlin Total Fusion 9:30AM - 10:45AM Jillian Spinning 12:00PM - 12:30PM Dee Dee Spinning 5:45PM - 6:45PM Robert Body Pump 6:30PM - 7:30PM Pam Body Pump 6:30PM - 7:30PM Pam SPINNING Intervals 7:05PM - 7:45PM Robert PiYo 8:00PM - 9:00PM Shirley	Nov 20 RPM 6:00AM - 6:50AM Suzie Body Pump 9:00AM - 10:00AM Suzie Spinning 9:05AM - 10:00PM Penny/Dave Pilates 10:05AM - 11:05AM Caitlin Spinning 4:30PM - 5:30PM Julie Intro to Yoga 7:00PM - 8:00PM Sarah	Nov 21 SPINNING - Beginner 8:15AM - 8:45AM Anne Spinning 8:45AM - 9:45AM Anne Rotating Aerobic Class 9:30AM - 10:30AM varies Pilates 11:00AM - 12:00PM Caitlin