November 21, 2009

Training & Nutrition

Services & Amenities

Class Schedule

Stay Fit this SUMMER - keep cool, stay hydrated, and keep MOVING!!! Enjoy the weather and continue to strive for your fitness goals!!

November
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Turbo Kick 9:00AM - 10:00AM Spin 10:00AM - 10:45AM Restorative Yoga 11:00AM - 12:30AM	Nov 16 Spin 5:30AM - 6:15AM Body flow 5:30AM - 6:30AM Cardio Blast 9:30AM - 10:30AM Spin 9:30AM - 10:15AM Body Pump 10:30AM - 11:30AM CV Cardio Kicboxing 5:30PM - 6:30PM Spin 6:00PM - 7:00PM Step It Up 6:45PM - 8:00PM Spin 7:00PM - 8:00PM Body Pump 8:00PM - 9:00PM	Nov 17 Cardio Kicboxing 6:00AM - 7:00AM Spin 9:30AM - 10:30AM Body Flow 9:30AM - 10:30AM Spin 5:30PM - 6:15PM Body Pump 5:30PM - 6:30PM Spin 6:30PM - 7:15PM Body flow 6:45PM - 7:45PM Cardio Karate 7:45PM - 8:30PM	Nov 18 Body Pump 5:30AM - 6:40AM Spin 5:30AM - 6:15AM Spin 9:30AM - 10:30AM Body Combat 9:30AM - 10:30AM Flow Yoga 10:30AM - 11:30AM Cardio Bootcamp 5:30PM - 6:30PM Spin 6:00PM - 7:00PM TurboKick 6:45PM - 7:45PM Spin 7:00PM - 7:45PM	Nov 19 Cardio Kicboxing 6:00AM - 7:00AM Step 9:30AM - 10:30AM jeannine Spin 9:30AM - 10:30AM Ball Blast 10:30AM - 11:15AM jeannine boot camp 5:30PM - 6:30PM deron Spin 5:30PM - 6:15PM Spin 6:30PM - 7:15PM Body Pump 6:30PM - 7:30PM Cardio Boot Camp 7:45PM - 8:45PM	Nov 20 Spin 5:30AM - 6:15AM Spin 8:30AM - 9:15AM Body Pump 9:30AM - 10:30AM Cardio Kicboxing 5:30PM - 6:30PM Spin 6:00PM - 7:00PM YOGA 7:00PM - 8:00PM	Nov 21 TurboKick 8:15AM - 9:20AM Spin 9:00AM - 10:00AM cardio blast 9:30AM - 10:40AM Body Pump 10:45AM - 11:55AM YOGA 12:00PM - 1:00PM