November 21, 2009

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Class Schedule

SAN MATEO THANKSGIVING HOLIDAY

GROUP FITNESS SCHEDULE

GYM HOURS OF OPERATION: 7:00 AM-2:00 PM

THURSDAY, NOVEMBER 26, THANKSGIVING DAY

STUDIO SPIN

8:00 AM-9:00 AM

SPIN w/ KEVIN PURA

9:10 AM-10:10 AM

SPIN W/ MATTHEW DAKOTAH

STUDIO ESCAPE

7:30 AM YOGA TUNE UP

w/ ALEX IGLECIA

8:30 AM FUNCTIONAL STRENGTH & BALANCE

w/ ALEX IGLECIA

9:00 AM DEEP CORE & MORE

w/ ALEX IGLECIA

9:35 AM VINYASA FLOW YOGA

w/ KEITH ERICKSON

STUDIO ENERGY

7:15AM BODY PUMP w/ DORIS

9:00 AM CARDIO KICK BOX & CONDITION w/ ERIK W. 75 MINS

10:30 AM ZUMBA w/ JENN

FRIDAY NOVEMBER 26 GOLD'S GYM OPENS AT 7 AM

NO 6:30 AM YOGA

6:30 & 7:00 AM CLASSES WITH ALEX IGLECIA I

N STUDIO ENERGIE

ARE RESCHEDULED

TO 8:00 AM FRIDAY NOVEMBER 27

NEW NEW NEW NEW NEW NEW NEW NEW NEW

MONDAYS 6 PM 60 MINUTES

YOGA TUNE-UP ~ACTIVE RECOVERY

YOGA TUNE-UP IS AN INNOVATIVE BLEND OF YOGA, CALISTHENICS AND BODY THERAPY.

YOGA TUNE-UP FOCUSES ON FUNCTIONAL BIOMECHANICS,

HELPS YOU FIND YOUR INDIVIDUAL INHIBITED AREAS,

AND TRAINS YOU TO ADDRESS EACH WITH ITS OWN COMBINATION OF TONING, STRETCHING, STRENGTHENING, OR DE-STRESS WORK, CREATING LASTING CHANGES IN YOUR MUSCLES, JOINTS AND CONNECTIVE TISSUE, AND ENABLING YOU TO EXPAND AND EXTEND YOUR ATHLETIC CAREER.

YOGA TUNE-UP IS THE PERFECT PARTNER TO ANY HIGH INTENSITY PERFORMANCE ACTIVITY LIKE RUNNING, SPINNING, KICKBOX, BODY PUMP, WEIGHT TRAINING.

WITH ALEX IGLECIA~YOGA INSTRUCTOR, MARTIAL ARTIST, PERSONAL TRAINER, AND GROUP FITNESS INSTRUCTOR.

LEARN TO SYSTEMATICALLY ASSESS THE THREE MAJOR BIOREGIONS-CORE, HIPS, AND SHOULDER GIRDLE COMPLEX. ENABLING YOU TO MAINTAIN YOUR ACTIVE LIFESTYLE, AND IMPROVE SPORT PERFORMANCE.YOU TO PREVENT AND HEAL INJURIES.

NEW NEW NEW NEW NEW NEW NEW NEW

STUDIO ENERGY

WEDNESDAY S& FRIDAYS 6:00 AM, AND 6:30 AM

TWO THIRTY MINUTE CLASSES

DON'T BE THE ONLY ONE TO MISS THESE CLASSES...TAKE ONE OR BOTH

6:00 AM FUNCTIONAL STRENGTH AND POWER INTERVALS

6:30 AM DEEP CORE AND MORE

WITH ALEX IGLECIA

SAMBA FRIDAY'S @ 6:30 PM

UNFORGETTABLE, IRREPLACEABLE, INSPIRATIONAL

HOT HOT HOT

SAMBA DOUG IS BACK ON FRIDAY NIGHTS 6:30 PM

TAI CHI
WITH NATHAN NG

SUNDAYS 11:00 AM-12:00 PM

NATHAN IS A GOLD MEDAL WINNER, 2009

IN TAI CHI MARTIAL ARTS

RPM

w/ Dan McDonogh, Les Mills RPM Master Trainer

Wednesdays 9:00 AM
Find out what it means to
"Ride it Like You Stole It"
The Les Mills Cycle Program incorporates cycling and choreography to give you an ADRENALINE RIDE!
Dan McDonogh--

Olympic level cyclist, avid outdoor and indoor cyclist presents

RPM

every Wednesday at 9:00 AM

AFRICAN-CUBAN DANCE
w/ Jacqueline Bequette Thursday nights 6:45 PM
JACQUELINE IS AN AWARD WINNING DANCER. HER DANCE TROUPE WON THE SALSA WORLD CHAMPIONSHIP

STUDIO ENERGIE
NEW ZUMBA CLASSES !!!
9 AM      MONDAY AND FRIDAY
ZUMBA w/ SUNITA
7:30 PM     TUESDAYS
ZUMBA w/ BO

November
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 HATHA FLOW YOGA 8:30AM - 10:00AM BEN SPIN 9:00AM - 10:00AM JOANNE STEP 9:00AM - 10:00AM JENNIFER M. FINAL CUT: MUSCLE PUMP 10:00AM - 11:00AM JENNIFER MORCO PILATES MAT 10:00AM - 11:00AM NORA BOOTH CAPOEIRA-BRAZILIAN MARTIAL A... 11:00AM - 12:30PM ITABORA FERREIRA Tai Chi 11:00AM - 12:00PM Nathan Ng VINYASA FLOW YOGA 5:00PM - 6:30PM KIM SHETTER HIP HOP~ BEGINNER 5:00PM - 6:00PM DOMINIQUE CARDIO KICK BOX 6:05PM - 7:05PM ERIK WAHLBERG	Nov 16 SPIN 5:30AM - 6:30AM DAVE DOBROW KICKBOX INTERVAL 6:00AM - 6:30AM DORIS THAM CORE TRAINING 6:30AM - 7:00AM DORIS THAM ZANE SPIN 9:00AM - 10:00AM ANGELA ZUMBA 9:00AM - 10:00AM SUNITA GOLDSTEIN CARDIO JAM 10:00AM - 11:30AM KARIN HELLER SPIN 12:00PM - 1:00PM PAM ALLAIRE BACK FITNESS 5:00PM - 6:00PM DR. LISA ALLAIRE, DC SPIN 5:00PM - 6:00PM DAVID G. ATHLETIC TRAINING:CARDIO & F... 5:30PM - 6:45PM PAM E. YOGA TUNE-UP 6:00PM - 7:00PM ALEX IGLECIA SPIN 6:00PM - 7:00PM BARA YOGA TUNE-UP 6:00PM - 7:00PM ALEX IGLECIA CARDIO KICKBOX & CORE 6:45PM - 8:00PM ERIK WAHLBERG PILATES MAT 7:00PM - 8:00PM MARY SPIN 7:00PM - 8:00PM LUCAS RESTORATIVE YOGA 8:00PM - 9:30PM CAROL HIP HOP 8:00PM - 9:00PM ANGILEE	Nov 17 Les Mill's BODY PUMP 6:00AM - 7:00AM DORIS SPIN 6:00AM - 7:00AM ROSE W. PILATES ON THE BALL 7:00AM - 8:00AM SHANNON PILATES STRENGTH 9:00AM - 10:00AM MARY PIAZZA VINYASA FLOW YOGA 9:00AM - 10:30AM KEITH ERICKSON SPIN 12:00PM - 1:00PM BARA WARD BELLY DANCE 4:30PM - 5:30PM MALIA DE FELICE SPIN 5:00PM - 6:00PM SARA S. VINYASA FLOW YOGA 5:30PM - 7:00PM KIM S Les Mills' BODYSTEP 5:30PM - 6:30PM JOZI LUCHA SPIN 6:00PM - 7:00PM RACHAEL TURBO KICK BOX 6:30PM - 7:30PM JENN DUMALAG SPIN 7:00PM - 8:00PM KEVIN HATHA FLOW YOGA 7:00PM - 8:30PM BEN DINEEN ZUMBA 7:30PM - 9:00PM BO BACHO	Nov 18 STRENGTH & POWER INTERVALS 6:00AM - 6:30AM ALEX IGLECIA SPIN 6:00AM - 7:00AM JAMES DEEP CORE AND MORE 6:30AM - 7:00AM ALEX IGLECIA RPM --Les Mill's ADRENALINE... 9:00AM - 10:00AM DAN MCDONOGH CARDIOFLEX 10:00AM - 11:30AM KARIN HELLER SPIN 12:00PM - 1:00PM LUCAS MEDEIROS Les Mill's BODY PUMP 12:30PM - 1:30PM LUCIANA MENDONCA SPIN 5:00PM - 6:00PM DAVID G. PILATES MAT 5:00PM - 6:00PM MARY ABS & CORE 5:30PM - 6:00PM ITABORA CAPOEIRA 6:00PM - 7:00PM ITABORA VINYASA FLOW YOGA 6:00PM - 7:15PM KEITH ERICKSON SPIN 6:00PM - 7:00PM BARA Les Mill's BODY PUMP 7:00PM - 8:00PM ALEX PILATES & MEDITATION 7:15PM - 8:45PM SHANNON HIP HOP 8:00PM - 9:00PM BO BACHO	Nov 19 SPIN 6:00AM - 7:00AM SARA S. Les Mills BODY PUMP 6:00AM - 7:00AM DORIS PILATES ON THE FOAM ROLLER 7:00AM - 8:00AM SHANNON FINAL CUT-TOTAL BODY 9:00AM - 10:00AM SUNITA GOLDSTEIN VINYASA FLOW YOGA 9:00AM - 10:30AM KEITH ERICKSON SPIN 12:00PM - 1:00PM BARA SPIN 5:00PM - 6:00PM DAN MCDONOGH HATHA YOGA 5:30PM - 6:45AM JEAN-YVES Les Mill's BODY STEP 5:30PM - 6:30PM ALEX K. SPIN 6:00PM - 7:00PM RACHAEL TURBO KICK BOX 6:30PM - 7:30PM JENN DUMALAG AFRICAN-CUBAN DANCE 6:45PM - 8:00PM JACQUELINE BEQUETTE CARDIO KICK BOX 7:30PM - 9:00PM ERIK WAHLBERG	Nov 20 STRENGTH & POWER INTERVALS 6:00AM - 6:30AM ALEX IGLECIA DEEP CORE AND MORE 6:30AM - 7:00AM ALEX IGLECIA HATHA YOGA ALL LEVELS 6:30AM - 7:45AM JEAN-YVES SPIN 9:00AM - 10:00AM LUCAS MEDEIROS ZUMBA 9:00AM - 10:00AM SUNITA GOLDSTEIN CARDIO JAM 10:00AM - 11:30AM KARIN HELLER SPIN 12:00PM - 1:00PM BARA Les Mills BODY PUMP 12:30PM - 1:30PM KARIN HELLER Les Mills BODY PUMP 5:30PM - 6:30PM JOZI LUCHA BELLY DANCE 5:30PM - 7:00PM MALIA SPIN 6:00PM - 7:00PM CHRISTINA SAMBA 6:30PM - 7:45PM DOUG	Nov 21 SPIN 7:15AM - 8:15AM SARA S. HATHA YOGA 7:15AM - 8:30AM JEAN-YVES SPIN 8:30AM - 9:30AM LUCAS PILATES & MEDITATION 8:30AM - 10:00AM SHANNON STEP 8:30AM - 9:30AM JENN DUMALAG SPIN 9:30AM - 10:45AM KEVIN GLUTES, THIGHS, ABS 9:30AM - 10:30AM LOREEN LEE ASHTANGA-VINYASA FLOW YOGA 10:00AM - 11:30AM JULIE SUH CARDIO KICK BOX & CORE CONDI... 10:30AM - 12:00PM ERIK WAHLBERG Les Mills BODY PUMP 5:00PM - 6:00PM JOZI LUCHA