November 21, 2009

Pictures Of Our Gym

Meet the Trainers

Training/Nutrition

Driving Directions

Services & Amenities

Gold's Gym Juice Bar

Corporate Partnerships

Class Schedule

Do you need a little afternoon energy burst?

Come try our lunch time classes. Classes start at Noon, 45 minutes to a more energized you!

Monday - Spin

Tuesday- Fit Yoga

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Total Body Challenge 8:30AM - 9:30AM Amy Vinyasa Yoga 9:30AM - 10:30AM Trek and Tone 9:30AM - 10:30AM Leslie/Sally Zumba 10:30AM - 11:30AM Leslie/Taylor Vinyasa Yoga 5:30PM - 6:45PM Deb	Nov 16 Cycling 6:00AM - 6:45AM Theresa Trekking 8:30AM - 9:15AM Melissa Body Pump 9:30AM - 10:30AM Melissa Cycling 12:00PM - 12:45PM Theresa Body Combat 5:00PM - 6:00PM Megan/Nina Road Rhythm 5:30PM - 6:15PM Jamie Body Pump 6:00PM - 7:00PM Megan Cycling 6:15PM - 7:00PM Wes Power Yoga 7:05PM - 8:05PM Rachel	Nov 17 Trekking 2 5:30AM - 6:15AM Audrey Body Pump 6:00AM - 7:00AM Mike Total Body Toning 8:30AM - 9:30AM Charlene Body Combat 9:30AM - 10:30AM Melissa Fit Yoga 12:00PM - 12:45PM Melissa Body Pump 5:00PM - 6:00PM Erin Trek and Tone 5:45PM - 6:45PM Taylar Pro Step 6:00PM - 7:00PM Erin Cycling 6:15PM - 7:00PM Matt Zumba 7:00PM - 8:00PM Taylar	Nov 18 Cycling 6:00AM - 6:45AM Jamie Body Pump 8:30AM - 9:30AM Mike Yogalates 9:30AM - 10:30AM Meredyth Trekking 2 4:45PM - 5:30PM Melissa Zumba 5:00PM - 6:00PM Taylor Body Pump 6:00PM - 7:00PM Melissa Power Yoga 7:05PM - 8:05PM Rachel Cycling 7:05PM - 7:55PM Theresa	Nov 19 Trek and Tone 6:00AM - 7:00AM Theresa Total Body Toning 6:00AM - 7:00AM Monica Zumba 8:30AM - 9:30AM Taylor Yoga Flow 5:00PM - 6:00PM Jamie Body Combat 6:00PM - 7:00PM Melissa/Megan Cycling 6:15PM - 7:00PM Wes Trekking 6:45PM - 7:30PM Audrey Body Pump 7:00PM - 8:00PM Kris	Nov 20 Cycling 6:00AM - 6:45AM Theresa Yogalates 8:30AM - 9:30AM Meredyth Cycling 9:45AM - 10:30AM Meridith Body Pump 5:00PM - 6:00PM Mark Mix It Up 6:00PM - 6:45PM Erin	Nov 21 Step 7:45AM - 8:30AM Erin Body Pump 8:30AM - 9:30AM Erin Pilates 1 & 2 9:30AM - 10:30AM Leslie Cycling 9:30AM - 10:30AM Laura Trekking 9:30AM - 10:15AM Sally/Melissa Body Combat 10:30AM - 11:30AM Nina