November 21, 2009

Services and Amenities

Class Schedule

Thanksgiving Day, Nov 26th: The gym will be open from 8am-2pm. There will be no 6am cycle class or any evening classes. Normal hours on Friday, November 27th.

Classes being offered on Thanksgiving are:

1. Flow Yoga with Raquel 9:00am-10:30am

2. Spin with Timi 9:00am-10:15am

Christmas Eve, Dec 24th: Gym is open from 8am-4pm. There will be no 6am cycle class and no evening classes.

Classes offered are the following:

1. Spin with Iris 9:00am-10:15am

2. Pilates with Staci 8:30am-9:30am

3. Flow Yoga with Raquel 10:30am-11:45am

Christmas Day, Dec 25th: Closed

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Cycle 60 9:00AM - 10:00AM Timi BODYPUMP 9:30AM - 10:30AM Valerie Flow Yoga 75 11:00AM - 12:00PM Ricky	Nov 16 Flow Yoga 75 6:00AM - 7:15AM Raquel BYOB 8:30AM - 9:25AM Casandra Cycle 60 9:00AM - 10:00AM Raquel BODYPUMP 9:30AM - 10:30AM Keely Hi/Lo Aerobics 5:30PM - 6:25PM Stan Core Training 20 6:30PM - 6:50PM Barbara BODYPUMP 7:00PM - 8:00PM Barbara exHERcise (fee based) 8:00PM - 9:00PM Diane	Nov 17 Cycle 45 6:00AM - 6:45AM Val G. Boot Camp (Fee Based) 6:00AM - 7:00AM Mike Pilates Fundamentals 8:30AM - 9:25AM Staci Step II/III 9:30AM - 10:25AM Jenny Flow Yoga 75 10:30AM - 11:45AM Raquel Cardio Kickboxing 5:15PM - 5:55PM Keely Flow Yoga 75 6:00PM - 7:15PM Raquel Cycle 60 7:00PM - 8:00PM Timi Zumba 7:30PM - 8:30PM Claudia	Nov 18 Cardio Circuit 6:00AM - 7:00AM Karri Cycle 60 9:00AM - 10:00AM Raquel BODYPUMP 9:30AM - 10:30AM Keely Cycle 45 4:45PM - 5:30PM April and Valerie Core Training 20 5:35PM - 5:55PM April and Karri Hi/Lo 6:00PM - 6:50PM Karri BODYPUMP 7:00PM - 8:00PM Karri Belly Dancing 8:00PM - 9:00PM Claudia R.	Nov 19 Boot Camp (Fee Based) 6:00AM - 7:00AM Mike Cycle 45 6:00AM - 6:45AM Val G. Pilates Fundamentals 8:30AM - 9:25AM Staci Kickboxing & Strength Interv... 9:30AM - 10:25AM Keely Flow Yoga 75 10:30AM - 11:45AM Raquel Flow Yoga 75 6:00PM - 7:15PM Tori Zumba 7:30PM - 8:30PM Claudia R.	Nov 20 BODYPUMP 6:00AM - 7:00AM Barbara/Karri BYOB 8:30AM - 9:25AM Casandra Cycle 60 9:00AM - 10:00AM Raquel Cardio/Strength Boot Camp 9:30AM - 10:30AM April and Wendy Cycle 60 6:00PM - 7:00PM April and Iris	Nov 21 Flow Yoga 75 8:00AM - 9:15AM instructor rotation Fun with Cardio 9:30AM - 10:25AM Instructor Rotation Cycle 60 9:30AM - 10:30AM instructor rotation BODYPUMP 10:30AM - 11:30AM Instructor Rotation