November 21, 2009


Class Schedule

Quarterly Schedule    July - September
 
Check out the new schedule and welcome back Claudia Camacho. She will be doing Yogilates on Wednesday's @ 5:30pm and Saturday classes.
 
ALL 4:30PM CLASSES CANCELED
 
New Classes
Ab-O-Cycle: Are you ready to sweat and tone. A new class with 30 minutes of ab conditioning and 30 minutes of cycling to tone you in all the right places.
 
Abs Express: Short and sweet 15 minute ab routine right before cycling. Tighten up your core before you spin! 
 
New Times
Cycling Friday's @ 5:30pm
Abs Express Tuesday's & Thursday's @ 5:10pm
Ab-O-Cycle Monday's @ 10:00am
Yogilates Wednesday's @ 5:30pm
 
 
 
 
 
 
 

November

< Previous Week | Next Week >
SUN MON TUES WED THURS FRI SAT
Nov 15
Nov 16
9:00AM - 10:00AM
Joe
10:00AM - 11:00AM
Joe
5:30PM - 6:30PM
Claudia
6:30PM - 7:30PM
Claudia
Nov 17
9:00AM - 10:00AM
Tracy
5:30PM - 6:30PM
Tracy
6:30PM - 7:30PM
Joe
Nov 18
9:00AM - 10:00AM
Joe
4:30PM - 5:30PM
Joe
5:30PM - 6:30PM
Claudia
6:30PM - 7:30PM
Ralph
Nov 19
9:00AM - 10:00AM
Tracy
5:30PM - 6:30PM
Tracy
6:30PM - 7:30PM
Joe
Nov 20
9:00AM - 10:00AM
Joe
10:00AM - 11:00AM
Joe
5:30PM - 6:30PM
Jeff
Nov 21
9:00AM - 10:00AM
Joe/Claudia
10:00AM - 11:00AM
Joe/Claudia