November 21, 2009

Meet the Trainers

Membership Information

Services and Amenities

Training/Nutrition

Personal Training

Kids Program -Jump Start Performance

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 MUSCLEWORKS 8:00AM - 8:55AM STEPHANIE ZUMBA 9:00AM - 10:00AM DEB M. ANAEROBIC BASE SPINNING 9:00AM - 10:00AM JOANNE	Nov 16 PILATES MATWORK 8:15AM - 9:10AM ALICE SPINNING 8:15AM - 9:15AM DOREEN CARDIO MIX 9:15AM - 10:10AM STEPHANIE SPINNING 9:30AM - 10:30AM DOREEN PILATES MATWORK 10:15AM - 11:10AM ALICE LES MILLS BODYPUMP 11:30AM - 12:30PM ROSEMARY YOGA 4:30PM - 5:25PM SUSAN MUSCLEWORKS 5:30PM - 6:25PM STEPHANIE SPINNING 6:30PM - 7:30PM RENEE LES MILLS BODYPUMP 6:30PM - 7:30PM MARIA	Nov 17 SPINNING 5:15AM - 6:15AM MICHELE LES MILLS BODYPUMP 8:15AM - 9:10PM JANE P. MUSCLEWORKS 9:15AM - 10:10AM JANE T. ENDURANCE SPINNING 9:30AM - 10:30AM DOREEN CARDIO KICKBOXING 9:45AM - 10:40AM ROSEMARY URBAN BOOT CAMP 10:15AM - 11:10AM CLAUDIA YOGA 11:30AM - 12:25PM ANNIE SPINNING 4:30PM - 5:30PM JANE PILATES MATWORK 5:30PM - 6:25PM ALICE SPINNING 6:30PM - 7:30PM MIKE BALANCED BODY 6:30PM - 7:25PM ALICE YOGA 7:30PM - 8:25PM DANIELA	Nov 18 LES MILLS BODYPUMP 5:15AM - 6:15AM JEANNINE SPINNING 8:15AM - 9:15AM BILL BALANCED BODY 8:15AM - 9:10AM ALICE CARDIO MIX 9:15AM - 10:10AM JANE T. SPINNING 9:30AM - 10:30AM BILL BALANCED BODY 10:15AM - 11:10AM ALICE LES MILLS BODYPUMP 4:30PM - 5:25PM JANE P. ZUMBA GOLD 5:30PM - 6:25PM DEB M. LES MILLS BODYPUMP 6:30PM - 7:30PM JEANNINE SPINNING 6:30PM - 7:30PM PAM	Nov 19 SPINNING 5:15AM - 6:15AM MICHELE CARDIO MIX 8:15AM - 9:10AM STEPHANIE MUSCLEWORKS 9:15AM - 10:10AM STEPHANIE SPINNING 9:30AM - 10:30AM CLAUDIA LES MILLS BODYPUMP 10:15AM - 11:10AM ROSEMARY YOGA 11:30AM - 12:25PM WENDY CARDIO MIX 5:30PM - 6:25PM MARIA SPINNING 6:30PM - 7:30PM MIKE	Nov 20 SPINNING 5:15AM - 6:15AM JEANNINE YOGAFLOW/PILATES 8:15AM - 9:10AM ALICE INTERVAL SPINNING 8:15AM - 9:15AM JOANNE LES MILLS BODYPUMP 9:15AM - 10:15AM ROSEMARY SPINNING 9:30AM - 10:30AM JANE CARDIO MIX 10:15AM - 11:10PM JANE T. YOGA 11:30AM - 12:25PM ANDREA YOGA 4:30PM - 5:25PM SUSAN SPINNING 5:30PM - 6:30PM PAM	Nov 21 LES MILLS BODYPUMP 8:00AM - 9:00AM JANE P. SPINNING 8:30AM - 9:30AM CLAUDIA CARDIO MIX 9:15AM - 10:10AM WENDY SPINNING 9:45AM - 10:45AM MIKE YOGAFLOW/PILATES 10:15AM - 11:10AM WENDY