November 20, 2009

Meet the Trainers

Personal Training

American Diabetes Association

Make-A-Wish Foundation

DONATE TO MAKE-A-WISH

MAT - Muscle Activation Techniques

Parisi Speed School

Services & Amenities

Prograde Nutrition

Gold's Deer Park Newsletter

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Group Free Motion sculpt 7:45AM - 8:45AM Linda Spinning 8:00AM - 9:00AM Chris Survivor Boot Camp Training 9:00AM - 10:00AM Linda	Nov 16 Body Flow 7:30AM - 8:30AM Merri Ab express 9:15AM - 9:30AM / Vinny /Laurie/L... Spinning 9:30AM - 10:30AM Michele Free Motion Sculpt 9:30AM - 10:30AM Laurie Firm and Burn 10:30AM - 11:00AM Laurie Spinning 6:00PM - 7:00PM Chris Latin Dance 6:00PM - 7:00PM Axel Buff Body Workout 7:00PM - 8:00PM Chris Hip Hop Dance 8:00PM - 9:00PM Stacey	Nov 17 Group Free Motion Sculpt 6:00AM - 7:00AM Linda Ab express 9:15AM - 9:30AM / Vinny /Laurie/L... Cardio Dance 9:30AM - 10:30AM Axel Spinning 9:30AM - 10:30AM Linda Fitness Sculpt 10:30AM - 11:30AM Laurie Silver Sneakers 11:30AM - 12:30PM Michele Boot Camp!! 12:30PM - 1:30PM Michele Pilates Mat 6:00PM - 7:00PM Meg Spinning 7:00PM - 8:00PM Jade Power Vinyasa Yoga 7:00PM - 8:00PM Angela / Meri Karatobics 8:00PM - 9:00PM Axel	Nov 18 Spinning 6:00AM - 7:00AM Linda Vinyasa Yoga 7:30AM - 8:30AM Merri Ab express 9:15AM - 9:30AM / Vinny /Laurie/L... Pump N Pedal 9:30AM - 10:45AM Linda Cardio Dance 5:30PM - 6:30PM Axel Buff Body Workout 6:30PM - 7:30PM Chris Spinning 6:30PM - 7:30PM John/ Vinny	Nov 19 Spinning 9:30AM - 10:30AM Jade Pilates Mat 9:30AM - 10:30AM Meg Dance Fitness 10:30AM - 11:30AM Axel Silver Sneakers 11:30AM - 12:30PM Michele Bodypump 12:30PM - 1:30PM Michele Bodypump 5:30PM - 6:30PM Jeannine Vinyasa Yoga 6:30PM - 7:30PM Merri Spinning 6:30PM - 7:30PM Jeannine Cardio Dance 7:30PM - 8:30PM Axel	Nov 20 Spinning 6:00AM - 7:00AM Linda Ab express 9:15AM - 9:30AM / Vinny /Laurie/L... Spinning 9:30AM - 10:30AM Laurie Buff Body Workout 9:30AM - 10:30AM Vinny Firm and Burn 10:30AM - 11:00AM Laurie Group Free Motion sculpt 5:00PM - 6:00PM Linda	Nov 21 Ab express 7:30AM - 8:00AM Linda Spinning 8:00AM - 9:00AM Linda Body Pump 9:00AM - 10:00AM Jeannine Pilates Mat 10:00AM - 11:00AM Meg Latin Dance 11:00AM - 12:00PM Axel