November 21, 2009


Class Schedule

Welcome to Gold's Gym Van Ness Group Exercise Program 
We are on facebook: 

   Upcoming Events at Gold's Gym Van Ness:      

"A NEW SEASON -- A NEW YOU" 
 
Thanksgiving Schedule
"Guilt Fest 2009"
November 26, 2009
Body Attack 9AM (30Min)
Body Pump 9:30AM (30Min)
AB Lab 10AM (30Min)
 
"Leftovers Day 2009"
 November 27, 2009
Cycle 9AM with Kurt
BP 10AM with Lilly
 
All other classes have been cancelled
 
Stay Tuned!!!
________________________________________________
 
Questions, concerns and suggestions? Email me tcabrera@goldsgym.com  
 
Tomas Cabrera  
 Group Exercise Manager

November

< Previous Week | Next Week >
SUN MON TUES WED THURS FRI SAT
Nov 15
10:00AM - 11:00AM
Erin
11:30AM - 12:30PM
Chantelle B.
1:00PM - 2:00PM
Jamilah
Nov 16
6:00AM - 7:00AM
Jennifer
12:15PM - 1:15PM
Robert
5:45PM - 6:00PM
George
6:00PM - 7:00PM
Vaughn
6:30PM - 7:30PM
Kurt
7:00PM - 8:00PM
Megan
8:00PM - 9:00PM
Manuel
Nov 17
5:30AM - 7:00AM
Kurt
6:30AM - 7:30AM
Stephanie L.
12:00PM - 1:00PM
Melissa
5:45PM - 6:00PM
George
6:00PM - 7:00PM
Lilly
6:00PM - 7:00PM
Lindsey / Peter
7:00PM - 8:00PM
Lilly
7:00PM - 8:00PM
Cheryl
8:00PM - 9:00PM
Bernard
Nov 18
6:00AM - 7:00AM
Lorenita
12:00PM - 1:00PM
Donna
5:30PM - 6:30PM
Joyce
5:45PM - 6:00PM
George
6:00PM - 7:00PM
Manuel
6:30PM - 7:30PM
Steve
7:00PM - 8:00PM
Liz
Nov 19
6:00AM - 7:00AM
Bill
10:00AM - 11:00AM
Melissa
5:45PM - 6:00PM
George
6:00PM - 7:00PM
Megan
6:30PM - 7:30PM
Lorenita
7:00PM - 8:00PM
Gigi
8:00PM - 9:00PM
Lorenita
Nov 20
6:00AM - 7:00AM
Kurt
12:00PM - 1:00PM
Lauren
5:30PM - 6:30PM
Alice
6:30PM - 7:30PM
Melissa
Nov 21
9:00AM - 10:00AM
Deana
10:00AM - 11:00AM
Lindsey
10:00AM - 11:00AM
Arin
11:00AM - 12:00PM
Megan
12:00PM - 1:00PM
Manuel