R.I.P.P.E.D.
R.I.P.P.E.D.: Experience the total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power Plyometrics, Endurance, and Diet components of R.I.P.P.
Xercise Lab- 5:30-6:30pm in the aerobics room. Body Pump is canceled and Zumba will be held in the Yoga room.
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