Our expert shows you the best exercises to help you burn, baby, burn, with tips on how to maximize results and shed those pounds for good.
Ready to teach an old workout new tricks? We'll show you how to use a stability ball to challenge more muscle groups and develop your core strength while you do some basic moves. It's a fresh and fun twist that'll double your results. Click to watch the video below.
Hitting the highway during the holidays? Check out these simple tips to keep your workout on track when you're on the go.
We asked members of the Gold's Gym Fitness Institute to give us their best workout tips. Here's what they told us.
Fitting in your daily workout isn't always so easy when work, family, friends - and, yes, your beloved television shows - are vying for your precious time. With these Gold's Gym time-saving secrets, you can carve out extra minutes for exercise in your jam-packed schedule without sacrificing the things you love most.
Get rock-hard abs and a strong core - just in time for the beach.
Sure, A-listers use personal trainers to whip them into shape, but could you stand to gain from a session yourself?
You don't have to go it alone. In fact, some experts say you'll actually burn more with a buddy.
We debunk 5 myths that are holding back your gains in the gym.
With the new year already in full force, millions of Americans have vowed to get in shape and improve their eating habits. Gold's Gym Fitness Institute Member and Strength Training/Cardio Expert, Michael Ryan, provides six simple tips to help you get in the best shape of your life in 2008.