January – February 2015
U-Jam- Fitness is an athletic hip hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat.
Jillian Michaels formatted – 30 minutes of high intensity mix of resistance and cardio.
This class will help improve coordination, speed, power and skill with multi directional movement. Thiis class develops the foundation of strenght, endurance, and power.
Get ultra lean and intensely defined with PiYo, a combination of Pilates and yoga inspired moves, set to a faster pace for serious fat burn and fun! You’ll experience hardcore results from this low impact, high octane workout!
Body Pump -The original barbell class that strengthens your entire body. Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Les Mills formatted cycle class. This class is only 45 minutes but it is intense and challenging, taking you through a series of rides to fun music. Great class for any level.
Les Mills formatted 30 minute core class utilizing resistance bands and weights.
Basic jump rope intervals with body weight strength moves and let’s not forget core. All levels welcome. 45 minutes is plenty for this class! Jump rope provided or bring your favorite.
Yoga with Karin-The art and practice of Yoga involves a blend of meditation, flexibility, exercise, and body awareness.
Boot Camp: Sports specific drills, interval training, plyometric training, anaerobic segments including jump rope, sprints and other drills. This class will provide the ultimate full body workout and will challenge you.