Boot Camp: Sports specific drills, interval training, plyometric training, anaerobic segments including jump rope, sprints and other drills. This class will provide the ultimate full body workout and will challenge you.
This class will give you a full body workout through resistance exercises. Strength training is one of the best classes for those looking to improve their overall fitness and to tone up. This class is designed for all fitness levels.
Get ultra lean and intensely defined with PiYo, a combination of Pilates and yoga inspired moves, set to a faster pace for serious fat burn and fun! You’ll experience hardcore results from this low impact, high octane workout!
High energy, excellent fat burning, conditioning, helps mental alertness, fun fun fun!
Body Pump -The original barbell class that strengthens your entire body. Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Zumba- It’s a very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience
Zumba- A very exciting dance party atmosphere full of Latin and international music. You’ll forget you are working out with the simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience
Power Yoga – The art and practice of Power Yoga involves a blend of strengthening, balancing, and flexibility postures combined with meditation. The result is improved circulation, a light and strong body, and a calm mind.