Easy to follow yet challenging combinations geared to get that blood flowing, heart pumping and body toned.
This class is an excellent fat burning/ cardiovascular conditioning workout using indoor bikes. You will experience a different ride every day with a variety of drills, terrain and intensity levels.
Body Pump -The original barbell class that strengthens your entire body. Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Zumba- It’s a very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience
Les Mills formatted cycle class. Intense yet achievable rides for all levels. Burn calories during and after class.
Zumba- A very exciting dance party atmosphere full of Latin and international music. You’ll forget you are working out with the simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience
Les Mills Complete Core workout – 30 minutes of intense, functional, core training.
Exciting blend of Latin and International music and moves. Fun for all levels!
Boot Camp with AKUA – Experience and hour of intense interval training, anaerobic segments, weights, and agility drills. Bring a towel, water, and a smile. Leave those worries at the door!
Melissa will warm you up and challenge you in this one hour strength, endurance, agility, and speed work out.