Cycling with Ralphie-This class is an excellent fat burning/ cardiovascular conditioning workout using indoor bikes. You will experience a different ride every day with a variety of drills, terrain and intensity levels.
Body Pump -The original barbell class that strengthens your entire body. Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Zumba- It’s a very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience
Zumba- A very exciting dance party atmosphere full of Latin and international music. You’ll forget you are working out with the simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience
ZUMBA WITH ANDEE
Boot Camp with AKUA – Experience and hour of intense interval training, anaerobic segments, weights, and agility drills. Bring a towel, water, and a smile. Leave those worries at the door!
Boot Camp: Sports specific drills, interval training, plyometric training, anaerobic segments including jump rope, sprints and other drills. This class will provide the ultimate full body workout and will challenge you.
This class will give you a full body workout through resistance exercises. Strength training is one of the best classes for those looking to improve their overall fitness and to tone up. This class is designed for all fitness levels.