Les Mills formatted cycle class. Intense yet achievable rides for all levels. Burn calories during and after class.
Zumba- A very exciting dance party atmosphere full of Latin and international music. You’ll forget you are working out with the simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience
Les Mills Complete Core workout – 30 minutes of intense, functional, core training.
U-Jam- Fitness is an athletic hip hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat.
Jillian Michaels formatted – 30 minutes of high intensity mix of resistance and cardio.
Kick and punch moves to energizing music. Build strength and endurance with boxing and martial arts moves.
Strength and endurance exercises for all levels!
Get ultra lean and intensely defined with PiYo, a combination of Pilates and yoga inspired moves, set to a faster pace for serious fat burn and fun! You’ll experience hardcore results from this low impact, high octane workout!
Kick and punch to energizing music. Build strength and endurance with boxing and martial arts moves. All levels welcome. No Contact.