Kick and punch moves to energizing music. Build strength and endurance with boxing and martial arts moves.
Strength and endurance exercises for all levels!
Get ultra lean and intensely defined with PiYo, a combination of Pilates and yoga inspired moves, set to a faster pace for serious fat burn and fun! You’ll experience hardcore results from this low impact, high octane workout!
Kick and punch to energizing music. Build strength and endurance with boxing and martial arts moves. All levels welcome. No Contact.
Body Pump & CXWRX together in one hour of muscle working, heart pumping exercises.
Les Mills formatted cycle class. This class is only 45 minutes but it is intense and challenging, taking you through a series of rides to fun music. Great class for any level.
Fun, energetic dance with Irene.
Yoga with Karin-The art and practice of Yoga involves a blend of meditation, flexibility, exercise, and body awareness.
Cycling with Ralphie/Richard-This class is an excellent fat burning/ cardiovascular conditioning workout using indoor bikes. You will experience a different ride every day with a variety of drills, terrain and intensity levels.