U-Jam- Fitness is an athletic hip hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat.
Jillian Michaels formatted – 30 minutes of high intensity mix of resistance and cardio.
Strength and endurance exercises for all levels!
Get ultra lean and intensely defined with PiYo, a combination of Pilates and yoga inspired moves, set to a faster pace for serious fat burn and fun! You’ll experience hardcore results from this low impact, high octane workout!
Body Pump -The original barbell class that strengthens your entire body. Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Les Mills formatted cycle class. This class is only 45 minutes but it is intense and challenging, taking you through a series of rides to fun music. Great class for any level.
Basic jump rope intervals with body weight strength moves and let’s not forget core. All levels welcome. 45 minutes is plenty for this class! Jump rope provided or bring your favorite.
Yoga with Karin-The art and practice of Yoga involves a blend of meditation, flexibility, exercise, and body awareness.
Cycling with Ralphie/Richard-This class is an excellent fat burning/ cardiovascular conditioning workout using indoor bikes. You will experience a different ride every day with a variety of drills, terrain and intensity levels.
Melissa will warm you up and challenge you in this one hour strength, endurance, agility, and speed work out.