A 30 minute non-stop abdominal workout using your core muscles – the inner & outer abdominal wall and lower back. Movements are performed slowly to provide the overall effectiveness to improve your strength and range of motion.
It&39;s a very exciting dance party atmosphere full of Latin and international music. You&39;ll forget you&39;re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don&39;t need any previous dance experience
YOGA FITNESS: A fusion of strength training using your own body weight to increase lean muscle mass, enhance core strength and yoga postures for flexibility and balance.
A combination of jabs & kicks.