BODYPUMP: A strength endurance barbell class that challenges every muscle through high intensity choreographed music. A great toning and conditioning class to tone and lose body fat . Perfect for males and females who want to add strength training into their aerobic workout.
It&39;s a very exciting dance party atmosphere full of Latin and international music. You&39;ll forget you&39;re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don&39;t need any previous dance experience
A 30 minute non-stop abdominal workout using your core muscles – the inner & outer abdominal wall and lower back. Movements are performed slowly to provide the overall effectiveness to improve your strength and range of motion.