October – November 2014
sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Grab your gloves and get ready for this high intensity cardio workout. This a total body workout that utilizes the punching bags and kettlebells.
Crossfit inspired Fuctional Fitness class. The class integrates strength and functional fitness utilizing KettbleBells, Battle Ropes, Barbell Olympic Lifting, and Bodyweight exercises to challenge the body like no other! All levels of fitness welcome to come and work at their own level.
A full body strength workout that targets all the major muscle groups. This class integrates strength and resistance exercises utilizing dumbbells, barbells, stability balls and individual resistance to improve overall muscle strength, endurance and all elements to create a fit body. Appropriate for all fitness levels.
For moms and women just like you! Some of our boot campers just need to jump start their fitness and wellness program. Some are tired of the same old workout routine and are looking for a new challenge and refreshing way to stay fit. Most of our campers have some history of exercise, but it’s not required. We make the program just right for any ability level. Remember, ALL FITNESS LEVELS ARE ACCEPTED and ENCOURAGED TO TRY!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Zumba® is a dance-inspired fitness class that fuses the Latin steps of salsa, merengue, samba, cumbia, reggaeton and other international rhythms. Zumba incorporates full-body moves that are easy to follow and fun to do. You will tone your entire body and lose weight all while having a great time. Zumba is the workout that will make you want to exercise! Ditch the workout, Join the party!