Consists of 35 minutes of cardiovascular work, plus 15 minutes of muscle toning.A great way to firm and tone your body while having fun in the water.
A gentle muscle conditioning class, using pool noodles and aqua bells to sculpt and tone muscles without high impact. All levels welcome.
A 45 Minute class that concentrates on range of motion, stretching and flexibility. Light cardio is optional in groups and participants are encouraged to listen to their bodies.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.