A gentle muscle conditioning class, using pool noodles and aqua bells to sculpt and tone muscles without high impact. All levels welcome.
A 45 Minute class that concentrates on range of motion, stretching and flexibility. Light cardio is optional in groups and participants are encouraged to listen to their bodies.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Cardio maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
Led by a highly-trained coach, LES MILLS GRIT™ Cardio provides the challenge and intensity you need to take your training up a notch and really get results.