Fat burning cardio class in the water. Safe for all participants. No equipment necessary, just a smile
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.
During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
A 45 Minute class that concentrates on range of motion, stretching and flexibility. Light cardio is optional in groups and participants are encouraged to listen to their bodies.
Zumba is a fusion of Latin and International music and dance steps that create a dynamic, exciting and effective cardio session Ditch the workout, join the party
Utilize and strengthen your powerhouse your deep abdominal muscles, obliques and lower back in this class that combines the precise movements of Joseph Pilates with traditional fitness elements. Aerobics rooms are air conditioned, please dress in layers if sensitive to temperature.
A yoga class targeted for the mainstream fitness participant. Integrates body and mind through yoga poses for total performance with focus on strength, conditioning and flexibility. Taught at an intermediate level. Aerobics rooms are air conditioned, please dress in layers if sensitive to temperature.
Consists of 35 minutes of cardiovascular work, plus 15 minutes of muscle toning.A great way to firm and tone your body while having fun in the water.