A gentle muscle conditioning class, using pool noodles and aqua bells to sculpt and tone muscles without high impact. All levels welcome.
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.
During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
A yoga class targeted for the mainstream fitness participant. Integrates body and mind through yoga poses for total performance with focus on strength, conditioning and flexibility. Taught at an intermediate level.
Fat burning cardio class in the water. Safe for all participants. No equipment necessary, just a smile
A 45 Minute class that concentrates on range of motion, stretching and flexibility. Light cardio is optional in groups and participants are encouraged to listen to their bodies.
Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body. The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results. Plyo builds power and increases speed and leg strength, increases muscular endurance and stamina for competitive sports events, and uses power agility training to transform muscle fiber and produce a lean, athletic shape.