Consists of 35 minutes of cardiovascular work, plus 15 minutes of muscle toning.A great way to firm and tone your body while having fun in the water.
A 45 Minute class that concentrates on range of motion, stretching and flexibility. Light cardio is optional in groups and participants are encouraged to listen to their bodies.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Group cycling classes are fun, athletic, motivating cardiovascular workouts. Youll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
A yoga class targeted for the mainstream fitness participant. Integrates body and mind through yoga poses for total performance with focus on strength, conditioning and flexibility. Taught at an intermediate level.
Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. It builds strength and tones lean muscle, it puts your metabolism into overdrive to burn fat for hours after the workout and it stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.