Zumba is a fusion of Latin and International music and dance steps that create a dynamic, exciting and effective cardio session Ditch the workout, join the party
Utilize and strengthen your powerhouse your deep abdominal muscles, obliques and lower back in this class that combines the precise movements of Joseph Pilates with traditional fitness elements. Aerobics rooms are air conditioned, please dress in layers if sensitive to temperature.
Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Cardio maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
Led by a highly-trained coach, LES MILLS GRIT™ Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
A yoga class targeted for the mainstream fitness participant. Integrates body and mind through yoga poses for total performance with focus on strength, conditioning and flexibility. Taught at an intermediate level. Aerobics rooms are air conditioned, please dress in layers if sensitive to temperature.
Consists of 35 minutes of cardiovascular work, plus 15 minutes of muscle toning.A great way to firm and tone your body while having fun in the water.
A 45 Minute class that concentrates on range of motion, stretching and flexibility. Light cardio is optional in groups and participants are encouraged to listen to their bodies.