July – August 2014
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. It builds strength and tones lean muscle, it puts your metabolism into overdrive to burn fat for hours after the workout and it stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.
A gentle muscle conditioning class, using pool noodles and aqua bells to sculpt and tone muscles without high impact. All levels welcome.
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.
During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
A yoga class targeted for the mainstream fitness participant. Integrates body and mind through yoga poses for total performance with focus on strength, conditioning and flexibility. Taught at an intermediate level.
Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Cardio maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
Led by a highly-trained coach, LES MILLS GRIT™ Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
Fat burning cardio class in the water. Safe for all participants. No equipment necessary, just a smile