Ahhhh relax in our Fredericksburg mind and body studio!
Step into our Mind/Body Studio to relax and de-stress while improving your physique in a serene yoga or pilates class with bamboo floors, calm music and dim lighting. Whether you want to increase your flexibility, lose weight or simply stretch, our positive group fitness instructors can guide you in the right direction. After a calming session in the Mind & Body Studio, you’ll be in the mood for a refreshment from our smoothie bar! Ask about one of our FREE VIP passes to try this and everything else we have to offer at our health club in Fredericksburg, Virginia today!