No pain and plenty of gain from water workouts!
Swimming is easy on your body and is a great way to get and stay fit with low impact, resistance workouts. Enjoy doing laps in Gold’s Gym’s 25 yard, 3 lane pool. Take an Aqua Zumba group fitness class and dance in the water to music and have fun! When you are done burning calories and gaining muscle tone, relax and sooth your muscles in our indoor hot tub.
Interested in aquatic exercise programs? Ask about one of our free VIP passes to take our gym for a test drive and try out everything we have to offer at our fitness center in Fredericksburg, Virginia!