Fredericksburg has the best functional training
Welcome to our brand new 12,000 square foot Sports Conditioning Center. Featuring the Optimum Performance Small Group Training Room which offers: high intensity interval training (H.I.I.T), Sports Conditioning, Kid’s workouts, boot camps, stretching and proper techniques courses. Each course is conducted by one of our certified personal trainers. You and all of your friends are invited! For more information about the Sports Conditioning Center e-mail us at: email@example.com or call 540-368-0032.
The Sports Conditioning has everything you could dream of, including:
• 50-Yard Astro Turf
• Tires (Industrial size)
* Weighted Sleds
• Battle Ropes
* Stretching Table
• Olympic Bumper Plates
* Weight Slam balls
* Stability balls
• Plyo-metric boxes
* Football Blocking Pads
• Weighted Vests
* Kettle Bells
• Sand Bags
* Heavy Bag
• Dumbbells up to 100 lbs.
* TRX straps and A-Frame
• Infinity Rack for Pull-Ups, Rings, Squats
* Synergy 360 Rack
• Agility ladders
• Men’s and Women’s Executive locker rooms
• Dedicated Cycle Room
* Olympic bars
• And much, much more!
Check out these videos and photos below.
Gold’s Gym YOUTH FITNESS ACADEMY featuring Optimum Performance
Do you want to get your kids more active and improve their overall fitness? Do you want them to come to the gym with you so they can work out while you work out? Consider YOUTH FITNESS ACADEMY featuring Optimum Performance for your children. We create a fun motivating environment to help energize your kids and keep them active all year long. Demos classes are FREE and forming now. Call or e-mail Ken, CPT (AFM) or Lance, CPT (FM) at 540-368-0032 or firstname.lastname@example.org!
Youth Performance (Futures) ages 9-11
Mondays & Wednesdays: 6:00 pm to 7:00 pm
Tuesdays & Thursdays: 6:30 pm to 7:30 pm
The Youth Performance or “Futures” program focuses on the development of speed, agility, quickness, and coordination while still keeping the class fun and engaging for the kids. Kids will also get a foundation in proper lifting and movement mechanics.
Middle school (Ballers) ages 12-14
Tuesdays & Thursdays: 6:00 pm to 7:00 pm
The Middle School “Ballers” program focuses on power, coordination, speed, agility, weight lifting, reducing the risk of injury in the ankle, knee, and hip and developing confidence.
High school (Elite) ages 14-18
Mondays & Wednesdays: 7:00 pm to 8:00 pm
The “Elite” program is for the dedicated athlete who wants to take their game to the next level, and/or for the athlete who is tired of riding the bench. The program focuses on weight lifting, power, speed, agility, reaction, reducing the risk of injury, and developing a winning mindset.
Call 540-368-0032 or e-mail Ken/Lance at email@example.com
To sign-up your child today!