Build endurance and stamina in our Cardio Zone!
Cardio is one of the most important exercises for weight loss and fitness. Gold’s Gym in Fredericksburg, Virginia is dedicated to providing everything you need to keep your fitness routine fresh and effective. Our Cardio Zone offers hanging tv’s as well as individual screens for entertainment during your workout. Our fitness center is well equipped with the equipment you need to be successful in your cardio training program, with enough machines that you should hardly ever have to wait your turn to use them. If you need a little motivation, try one of our energetic spinning classes or visit the cardio cinema. Ask about one of our free VIP passes to come and try this and everything else we have to offer today!