The first step to fitness isn’t a leap. The key to long term fitness is to start slow, build steadily and enjoy yourself. Use Smart Start – the fitness system proven to help only at Gold’s Gym in Fredericksburg!
Did you know?
A study conducted by Pennsylvania State University introduced 25 inactive adults to group fitness slowly by allowing them to ‘dip their toes’ into exercise. The result was that 20 of the group never missed a workout in 30 weeks. Not only this, they lost body fat, gained lean muscle and prevented the chances of developing cardiovascular disease.
This led to Smart Start.
Get your introduction to group exercise at Gold’s Gym in Fredericksburg – with our Smart Start schedule happening this weekend! Join us Saturday, January 9th and Sunday, January 10th for some great Les Mills classes.
Click here to see this weekend’s Smart Start Schedule!
For more info or to sign up to our FREE Smart Start program, contact Von at GGXFburg@gmail.com.