Gold’s Gym in Fredericksburg is happy to be hosting MacDoc Realty as they take our 21 Day Fitness Challenge, and take the first step to fast, sustainable weight loss and permanent muscle development! The 21 Day Fitness Challenge gives nonmembers access to our gym and staff, nutrition and meal tracking, unlimited group exercise classes, health and wellness educational opportunities, small group training opportunities, exclusive workouts and recipes, and much more!
There will be a point system to determine the winner, and gift certificates and prizes will be awarded to the top individual and team. Points will be awarded for things like strength training workouts, cardio training workouts, personal training sessions, lost pounds, and journal entries tracking your progress. Take a look at complete information on the Fitness Challenge and we welcome MacDoc Realty!