Athlete, Fitness Enthusiast
- Personal Training: NASM
- Neuromuscular Stretching techniques
- B.S Pre-Physical Therapy
- Strength & Resistance Training
- Cardiovascular training programs
- Functional & Flexibility Training
Your body is the vehicle that will carry you through the rest of your life. Choosing a lifestyle of health and activity is the greatest investment you can make in determining an optimal quality of life. With the proper plan and accountability anyone can reach the goals they set for themselves. My well-being, exercise and fitness also allow me to explore new places, physically and mentally, and there’s nothing more important than that!