- Certified Personal Trainer – NASM
- Corrective Exercise Specialist – NASM
- Postural Respiration – PRI
- B.S. Degree – Sport Management & Recreation
- Manual Trigger Point Therapy – Myopain
- Suspension Training – TRX
- Nutrition Fitness Professional – dotFit
*Weight Loss *Correcting Imbalances *Special Populations *Strength Training
From relieving muscle pain to changing lifestyle habits, I love helping people. Exercise should be part of everyone’s life. It makes you feel and look better. Through several years of experience as a trainer I have learned how to work with all types of individuals to achieve a variety of goals. The hardest part about crossing a plateau is asking for the help.
Success Story: My biggest success story comes in the form of a young woman named Valerie. I worked with her for 2 years. With my guidance and a lot of hard work on her part, Valerie was able to lose 120lbs in that time period. She now loves to exercise and participate in a variety of events.