-Certified Personal Trainer – ACE
-Functional Movement Screen – FMS
-Functional Training Course – TRX
*Group Training *Self Myofascial Release *Pregnancy
“It’s smart, complex, adaptive and sometimes underestimated, push your body to a new level and unleash your own greatness. If you feel at a standstill maybe you stand in your own way everyday’s a new slate a new plate and new weight a new challenge to be conquered right now so don’t wait” –George
Success Story: My favorite success story comes from my client Carolyn. When we first started she told me she wanted to lose 20 to 30 pounds. She also wanted to lower her meds that regulated her blood pressure. I did everything I could to motivate her and give her the structure and guidance she needed. In three months she lost 30 pounds and also was taken off her blood pressure medicine. Carolyn is now a regular at Golds and continues on her fitness mission.